am i right in saying 'fat free' in syn free?? the new yogs at tesco called YOO so lush and says fat free on them was wondering if they were syn free, bit like the muller ones really but nicer xxx
No unfortunately fat free does not necessarily mean syn free. The yoghurt may be fat free but have sugar in it instead of sweetener. The yoo ones range from a couple of syns upward I think. Check out the syn free yoghurt sticky above for alternatives to mullerlights
Both asda good for you and tesco healthy living cottage cheese are free as are some of the flavoured ones. If you do a search on thos forum you will find lots of threads about cottage cheese