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S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
i only get 2 tetras a week for emergencys when i am going to go out..

there are lots of people who live on them.... aslong as you up the water as they are not as diluted as the shakes...


Gold Member
S: 15st0lb C: 15st0lb G: 11st4lb BMI: 31 Loss: 0st0lb(0%)
I get 21 chocolate tetras and 7 bars a week, I split the tetra into half and top up with hot water.


Im just me!
S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
i always only have tetra choc every week and have them all hot like hot choc,mmm lovely
Every morning I split a choc tetra between 3 coffee's, keeps me going until lunch.

As long as you drink 3 Litres of water a day, as a minimum then you should be ok on all tetra's


Gold Member
S: 15st0lb C: 15st0lb G: 11st4lb BMI: 31 Loss: 0st0lb(0%)
I'm on about 4 ltrs a day don't really make an effort to have extra as I drink them all with added water, I don't really get bored of them, think I need the monotamy of it, I find it so much easier to have them then make up the shakes and soups, I have got a couple of packs as back up though just in case.
I don't really get the after taste any more dunno if this is because I'm use to it now or because I make them with hot water if it dilutes the minerally taste a bit.
i live on the tetra's mainly. drinkin a min of 4litres water a day. I find you do get a bit bored of them but id rather drink them than the shakes so!! I always keep a couple of soups and bars just in case!


Silver Member
S: 21st6lb C: 21st6lb BMI: 49.9 Loss: 0st0lb(0%)
i think after my 1st 2 weeks i will just get tetras and bars, i will be able to have the water flavours then, so i'll try and drink 3 1/2 litres min per day
I only had the chocolate tetra's through the whole of my diet and never got bored, I used to have them with hot water and a spoonful of coffee as a mocha and sometimes with lots of crushed ice to make a bigger drink (plus it solves having to have extra water with them:))



Gold Member
S: 15st0lb C: 15st0lb G: 11st4lb BMI: 31 Loss: 0st0lb(0%)
not tried it with banana but put half in a cup and top up with boiling water, thats what I do to the chocolate
sounds nice with the choc maybe i will dilute it with some cold water and see how that goes! Im not so keen on the chocs but might try them again with hot water :)

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