Texty's Back - Plain and Simple

[Texty_F]

Aw hun, it's torture when you can sleep and you can hear someone else snoring.

Hugs for the back - although that may hurt you!

Any plans for today? X

I just need to pop out today for mushrooms, eggs and some yogurts - Im making a SB cake for lovely Gillybops as were meeting up for lunch and a mooch around the shops tomorrow

Awww thanks for the hugs hun xx

 

[dudette2001uk]

Mind you, the hard prison beds might do wonders...they reckon a hard mattress is better for a bad back! xx

 

[Texty_F]

Afternoon!! I've just laughed out loud at the prison bed comment!!!

Take it easy mrs xx

Lmao some would call me selfish

 

[gillybops]

Texty wants to be sexy - or at least glam

Yay thanks honey!!!!

 

[Texty_F]

Mind you, the hard prison beds might do wonders...they reckon a hard mattress is better for a bad back! xx

Lol dont tempt me Sian

 

[flabtofit]

Texty wants to be sexy - or at least glam

Ooh SB Cake - might make some myself x

 

[Texty_F]

Yay thanks honey!!!!

You might not be saying that when you taste it lol

 

[gillybops]

Texty wants to be sexy - or at least glam

Shush wife lol

 

[Texty_F]

Lmao im shussheeeddd

 

[Cookie21]

Hello Texty how ru? I wouldn't recommend prison beds they've been pee'd on. Hope your backs a bit better now your up and about? Xx

 

[*radleygirl*]

Texty wants to be sexy - or at least glam

No need to get sent down, the beds on holiday were hard and pure torture, just get a cheap deal to the Algarve! x

 

[Texty_F]

Hello Texty how ru? I wouldn't recommend prison beds they've been pee'd on. Hope your backs a bit better now your up and about? Xx

Maybe I wont go that far then lol. My back is aching (which it does all the time) but not as painful as the last few days thanks hun x

 

[Texty_F]

No need to get sent down, the beds on holiday were hard and pure torture, just get a cheap deal to the Algarve! x

If I did that he would expect coming too lol

 

[Cookie21]

I'm glad. I'm sat at home with my blanket on my lap, feel a bit cold but the BF is sat topless in his shorts! Weird!

 

[Texty_F]

Oh no!! a few people have said they feel fluey today and shivery :-( Hope your not coming down with something hun x

 

[*Emsie*]

Maybe I wont go that far then lol. My back is aching (which it does all the time) but not as painful as the last few days thanks hun x

our zumba lady was saying if you suffer with bad back to sit on the floor and roll your buttocks lol, hard to explain on here so don't know if it makes sense or if you have tried it x

 

[Texty_F]

Lol not tried it - do you mean as in roll side to side?

 

[*Emsie*]

I think what she says is rolling on each buttock supported by your arms. She says it helps because of the glutes. Or flutes as predictive wanted to put lol

 

[Texty_F]

Lmao - anything is worth a try hun thanks x

 

[Quins]

Put 2 tennis balls in a sock, tie tightly and use as a massage roller in the top of your gluteus and up and down your back, ( balls either side of spine) and in to your QL the big muscles with side of spine . You can release some tension in the gluteus if you get it on the right spot, myofacial massage release. Did it this morning before my bike ride, excellent... I rode like a lion ( check out my youtube link...it's soo funny, not of me but the sentiment is bang on)