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tfr to atkins?

A few people have done this, they have posted their progress on the atkins forum if you want to look there. General view is not to re-feed as normal or it will knock you out of ketosis, but not to jump straight in with too many fats either. Try looking for posts by Fisherman in Atkins. I plan to do this myself but havent figured it out yet either .


Getting married in July!!
S: 15st4lb C: 11st5lb G: 10st10lb BMI: 29.1 Loss: 3st13lb(25.7%)
Isnt atkins bad for you health wise? I always believed it was. Is it not??? I thought we were saposed to do low gi?
Atkins followed properly is really good , but some people dont read the books properly and do it wrong from what Ive been reading. Ive been looking into it and going to order all the books so i know exactly what im doing way before i start.

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