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TGI Fridays (again - sorry!)

S: 14st3.0lb C: 13st11.5lb G: 11st0.0lb BMI: 29.9 Loss: 0st5.5lb(2.76%)
I have been invited out tomorrow night to TGIs. Normally, before SW, I'd have pigged out on Jack Daniels ribs, chips etc!

I fancy the Diabolo Pasta as a low syn choice - what do you think?(without the cheese!):

"Penne pasta tossed in a spicy chilli and tomato sauce with fresh broccoli, green beans, mushroom & red pepper. Sprinkled with grated cheese."

I am doing EE...

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S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
Its hard to judge syns with resteraunts not in the directory,.. almost inpossible! i'd say any tomatoe sauce based meal would be best, if not just enjoy what you do eat and get back on plan 100%, tgi's is quite naughty!


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Agree, although I'd probably allow some syns for olive oil in the sauce. But yes it's a good choice to go for as long as you're not too heavy handed with the cheese.

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