TGI Fridays syns??,

[sammi_1107]

Hi, I am eating out at TGI Fridays on Friday, lol. But I really want to stay on track as I've done so well this week. Does anybody kno how I would syn my meal or recommend a low syn meal??

 

[gunsandbanjos]

Hi, I am eating out at TGI Fridays on Friday, lol. But I really want to stay on track as I've done so well this week. Does anybody kno how I would syn my meal or recommend a low syn meal??

Stick to steak/chicken with salad, the veggies have a little butter in them. They are in little individual steam packets so it can't be removed. Nearly everything is crazy high in syns, the sesame chicken strips appetiser is 1200 calories so 60 syns!!