ThAnks, yep just found a Useful thread, I'm gonna go for a Tom yum soup for starter and stir fry prawns or salad for mains as I dont really eat noodles or rice or stuff like that
Thanks for the advice, I'm so excited about doing slimming world properly and Finally losing this last stone that I keep losing and putting back on! Gonna really look to the long term and pay attention so that hopefully in a few months time I know it well enough to not keep referring to the book!