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Thanks Minders!

I did your fish recipe and it was sooooo good. Definitely a favourite!

I dipped the fish in beaten egg and then dusted with seasoned flour and fried in Frylight. I used 1 tbsp flour for 2 very long large haddock fillets.

Soooooooooooo good. I used seasoned salt and black pepper in the flour and drizzled lemon juice over to serve. Fried up nice and golden. So thank for the idea!
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It was! Only problem was that the last two fillets (I had two long pieces that I cut in half) had a bit of a mushy coating because there was so little flour left (it was wet from the egg) but it was still yummy.

I also used Lawry's seasoned salt and some black pepper in the flour which makes a huge difference, IMO! Being American, I use nothing else!

Lawry s Seasoned Salt 4oz Tub


is a pirate arrrgggghhhh
so how many syns is there in flour isn it alot i forget
1 tbsp = 3.5 syns