Hello lovelies, I have been in hiding with the old fella, he's been working away for the last couple of months so we have been spending a bit of quality time this last week.....I do have minimins on my smart phone (Samsung Galaxy ladies can highly recommend, just as good as the ipooh and better than the raspberry!!...see I have been reading...just difficult to comment on the app!!) Also celebrated my eldest daughters 21st...how old do I feel!! I think I did o.kish on plan. We went out for a family meal to celebrate on Friday, good old curry. I had a chicken Dahnsak and boiled rice (6 syns I think?)....but we did tuck into the fizz a bit...several bottles were consumed by eight of us....I would think I had almost a bottle to myself!!
And that was supposed to be it......but.......Saturday late afternoon some friends popped in unexpectedly with a bottle of wine and some good news...tried to say no but was persuaded, then my Daughters friends insisted that I joined them for a few as they got ready for their night out to celebrate her 21st and lubracated by the large glass of wine I didn't take a huge amount of persuading this time!!....they didn't leave for Brighton till 10.30.....by which time I had had several V and slimline T's. Sarahcroz I can empathise!!! I just need a couple of weeks with nothing on...(socially I mean!! although having to go about naked might make me think about what I'm putting in my mouth and how much I might want to exercise!!) But going to stay with friends next weekend and out on a stag do and the following weekend is the wedding!!!......I am just not strong enough not to have a drink!!! I keep thinking about how much I would have gained though had I not been following the plan.
Also girls I know I'm coming up to that couple of months in danger time when a few sts or gains can really send me off track....please please please can you boot me hard in the pants. I know that I want to do this, I know it's a long term thing and I really want to be able to enjoy a busy social life without scuppering myself at every turn!!! If I can get through the next few weeks and keep going I know I could do the whole year.
Well done ladies on some great losses...Corky 4lb woohoo!! Rozie 2lb brill !!
I am going to give the shred another go tonight, couldn't walk up and down the stairs after my first go on Thursday, just starting to feel better today...must work though, could feel that my whole body had been worked, did a 30min Zumba on Friday and walked dogs on Saturday and Sunday......Has anyone else done the 30 day shred? I'd like to know if you should do it every day, when I weight train at the gym I do one day cardio and another day weights to let the muscle repair. I really couldn't have done it the day after...or the day after that....making strange noises when getting on and off the loo which everyone found most amusing!!! And I'm not completely unfit!! Advice ladies please!! Good luck for a happy health day on plan.
Big love Clare xxxx
