I'd like to know about excercise on CD too. I have a gym membership (joined in July and went twice haha) but I'd like to start going regularly. My CDC advised me not to do it in the first couple of weeks but I dunno what I can and cant do? Im going to set up the Wii fit today to see if that makes a difference haha!
The 30 day Shred!! Round 2!
- Thread starter LovelyLauren
- Start date
rumbly-tums
Slowly but surely x
i know that doing slow exercises is better for fat burning but anything cardio vascular is better for toning. i need to do pilates I think!
Kes
Gold Member
Re: Lauren, Tess and Moley are doing the 30 day Shred!!
There is a variety of training in it, strength, cardio which most of it is toning, and then you do abs, if you are worried, have a 4th pack, or a small bit of chicken or something
Weight loss wise on my scales, and its totally not official, but have lost 4lbs this week.. but that's gonna go back on with tonight and tomorrow, but you cab still love weight, you may build muscle, but what's better, looking thin or looking toned. For me its being toned and fit and healthy
There is a variety of training in it, strength, cardio which most of it is toning, and then you do abs, if you are worried, have a 4th pack, or a small bit of chicken or something
Weight loss wise on my scales, and its totally not official, but have lost 4lbs this week.. but that's gonna go back on with tonight and tomorrow, but you cab still love weight, you may build muscle, but what's better, looking thin or looking toned. For me its being toned and fit and healthy
LovelyLauren
My husband = My hero
OK so just completed day 1!!!
Wow its tough!!! It's good though as you know its ONLY 20 minutes so you push push push... plus its broken down into 30 second intervals!
Photos are on.... promised i would bare all!! face pic is to prove i actually did it hahha xx
my measurements are as follows... er hemmm... ha :break_diet:
Waist CD - 44.4 inches
Hips - 48.8 inches
Boobies - 48.8 inches :cry:
Arms - 15 inches
Thighs - 27 inches
Heres to day 2 and feeling less like someone who has been been dug up!!
Hope my fellow Shredders are ok
xxxxxxxxxxxxxxxxxx
Wow its tough!!! It's good though as you know its ONLY 20 minutes so you push push push... plus its broken down into 30 second intervals!
Photos are on.... promised i would bare all!! face pic is to prove i actually did it hahha xx
my measurements are as follows... er hemmm... ha :break_diet:
Waist CD - 44.4 inches
Hips - 48.8 inches
Boobies - 48.8 inches :cry:
Arms - 15 inches
Thighs - 27 inches
Heres to day 2 and feeling less like someone who has been been dug up!!
Hope my fellow Shredders are ok
xxxxxxxxxxxxxxxxxx
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LovelyLauren
My husband = My hero
Nick you look wonderful babe!!
already, even without this!
youve done so so well!
cant wait to see you in 30 days!
xxx
already, even without this!
youve done so so well!
cant wait to see you in 30 days!
xxx
Moleymole
Nicki xxx
just noticed yours have gone up
I love you one of you after cos that was just how I looked lol - you are gonna shock your hubby soooooo much - we need before photos off you lady I bet you've changed so much x
LovelyLauren
My husband = My hero
Hang on il find a Goodie hahaha
Ahhhhh is that Sam <3 we love Sam!
You look amazing chick xxx
Ahhhhh is that Sam <3 we love Sam!
You look amazing chick xxx
Well done, girls! Totally impressed. I've seen the 30 day shred and also that mad thing called PX90...no thanks.
I'm with you in spirit but will be starting Turbo Jam (Cardio Party) three times a week tomorrow. Doign just the 20min training video until I get some level of fitness then move on to the full whack which is 45 min and then some abs/bums stuff...
Well done for getting up off the couch!
I'm with you in spirit but will be starting Turbo Jam (Cardio Party) three times a week tomorrow. Doign just the 20min training video until I get some level of fitness then move on to the full whack which is 45 min and then some abs/bums stuff...
Well done for getting up off the couch!
