Got to to focus! Im going to start feeling crap about myself if I keep it up. x
Yep, take it from me, this is a definite possibility! It sounds like you do need a good 'pig-out sesh' -just do it on free foods. Even if your superfrees aren't balanced out in there.
I bought some beef ravioli from Sainsburys in case it happens to me again tonight... I've never tried it before, but it's syn-free, so if it is good and I end up eating the whole can, I'm still good.
Hope you're doing okay now, hon.
Thanx mate. Just going to eat my spud! x
Bored of lemon now, wanting chocolate.... ive just sat down for the day. Easter hols officially started. Permission for eggs please?
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ooooooh... ok then. What can I have? can't do detox anymore today, ive had enough fruit salad and veg salad to make me sicky. I need to eat something sensible and tasty before I lose it again.
It's probably the detox that has made you crave food. Never mind about the Jaffa cakes. It is quite easy to eat a pack without even noticing. Keep busy on the website and get your creative juices flowing. You can do this bubble, don't doubt yourself now. It is just a blip. Think you are right to just to plan and forget about meddling with it. I think detox/challenge can be quite restrictive and counter productive if they make you binge. You off out on your bike tomorrow?
Only slightly mind.Great advice from the slightly less weird one![]()
Only slightly mind.