The beginning of the journey where i walk off weight!

[emma237]

Hey Scott, well done on your 3lb loss your doing really well. You will def loose your goal of 14lbs the way you are going.

 

[scott-m7xxd]

thank you

well today i had

B- 1 small wholemeal toast, 1 quorn sausage, mushroom, 1 poached egg, grilled tomatoe, and 3 pieces of fatless bacon

L - coliflower, brockoli, green beans, small piece of fish,

D- will just have some fruit & muller lights

S- none

not been for a walk today or yesterday as my lower back is not on my side! although i have still done plenty of house work and kept myself busy, gonna try the walk this evaning instead

 

[scott-m7xxd]

well been to the doctors to find out i have a slipped disc, now i know why iv been in agony

B- none didn't feel well
L- 4x ryvita + WW Tuna + Tomatoe
D - gonna have some ministrone soup with 1 wholegrain cob
S - got 1 apple, bannana, orange, and a muller light with me at work

 

[scott-m7xxd]

todays eating plan is as follows

B- Choc n roll ss milk
L - gonna have some ministrone soup with 1 wholegrain cob
D- Chicken breast, actifry chips, mushy peas
S- fruit and muller light

 

[KirstyLirsty]

Well done scotty. Your doing very well. Have to take her to shipley later on. Xx

 

[Pink!]

Aw bad news about your back! How long until it's feeling better?

 

[scott-m7xxd]

well my back isn't "as" bad as it has been however it still nowhere near better yet, still doing well though and had my weigh in this morning, coming in at 15st 13! /223lb

5lb loss

im so chuffed and cant wait to be able to start walking in the mornings again

 

[PurpleRoses]

wow 5lbs is a fantastic loss well done! Hope your back gets better soon

 

[scott-m7xxd]

thank you

B- All bran - Strawberries and SSmilk
L- 1/2 Can of chicken & sweetcorn soup + 1 wholegrain roll
D- WW Chilli Wedges + a chicken breast
S- apple

 

[scott-m7xxd]

yesterdays food was
B- All bran with strawberries
L- Chicken & sweetcorn soup + 1 wholegrain cob
D - Actifry chips, SW Chicken Strippers & mushy peas

Todays is going to be -

B- choc n roll with ss milk
L- 1/2 Tomatoe & basil soup & wholegrain roll
D- chicken stir fry

 

[Hope123]

Well done on your weight loss so far. You're doing so good.

 

[scott-m7xxd]

yesterday was another good day started the day off

B- choc n roll - ss milk
L - 2 x Wholemeal toast & spaghetti
D - Chicken chow main - Healthy homemade
S- chilli snack o jacks

 

[scott-m7xxd]

Well, yesterday was going well however after having 3 100% on track weeks i went out last night, went to for a drink, Tgi Fridays for a meal and then the cinema after,

B - Choc n roll with SS milk
L - 1/2 can soup with wholemeal roll
D - Grilled Hot BBQ Chilli Burger + pint of stella, oooops (salad on the side
S- apple

 

[Pink!]

You're allowed a treat every now and then babes! It's the only thing that stops us from going completely bug shaggnig nuts. The important thing is to just get back on track ond not let the meal out be an excuse to fall back into old habits.

Hope you enjoy the bank holiday.

 

[scott-m7xxd]

thanks yep straight back on it today,

B- allbran with apple
L - Veg stir fry
D - will be WW soup n wholemeal roll
S- Muller Light

unfortunately the bank holiday will be spent working as i work every weekend lol, dont work mondays though so thats a bonus and weigh in day! still hoping to get the 2lb loss this week.

hope you have a great weekend urself

 

[callum]

Well done Mate your doing a grand job.

 

[scott-m7xxd]

weighed in yesterday scaled didnt move, sts

onwards and upwards

yesterday

b - porridge
L- WW cottage pie
s- apple, snack o jacks

today

B- muller light
L- WW cottage pie
D- spag boll