Guru
Silver Member
1) Stopping coming to Minimins. I felt guilty because I cheated and ashamed to admit it so stayed away. I now realise it was a big mistake.
2) Forgetting that this diet is a CHOICE and not a punishment. When I am feeling miserable I should remind myself I CHOOSE to do this, no one is forcing me.
3) Not drinking enough water. I still struggle with this daily, but I am making more of an effort.
4) Setting too big a goal. Since I have broken my goals down into more manageable pieces, I have found myself thinking they are much more achievable. Ten stone seems such a MASSIVE amount, but two stone is something I know I can do.
Any others to add?
2) Forgetting that this diet is a CHOICE and not a punishment. When I am feeling miserable I should remind myself I CHOOSE to do this, no one is forcing me.
3) Not drinking enough water. I still struggle with this daily, but I am making more of an effort.
4) Setting too big a goal. Since I have broken my goals down into more manageable pieces, I have found myself thinking they are much more achievable. Ten stone seems such a MASSIVE amount, but two stone is something I know I can do.
Any others to add?