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The binge was not worth it!

#2
Good plan, I think sleeping is the only thing stopping me eating now, that and when I tested my ketones at work I had 3+'s !!!!!
 
S: 11st4lb G: 8st4lb
#3
Well look on the brightside - at least all that crap is out of you and ur body can start afresh! :)

xox
 
#4

CANKSTER

Silver Member
#5
Get some rest babe, tomorrows a new day x

If you get chance write down how your feeling in a letter to yourself, then if you get tempted again you can read it and remind yourself that its just not worth it xxx
 


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