The binge was not worth it!

[vicky123uk]

Since the binge a few hours ago I have had diarrhea for two hours and have been sick 3 times. I feel terrible. Going bed soon tomoz a new day! xxx thanks for your support!!!

xx

 

[remyrobson]

Good plan, I think sleeping is the only thing stopping me eating now, that and when I tested my ketones at work I had 3+'s !!!!!

 

[thefutureisbright]

Well look on the brightside - at least all that crap is out of you and ur body can start afresh!

xox

 

[2hourglass]

Well look on the brightside - at least all that crap is out of you and ur body can start afresh!

xox

LOL - you read my thoughts exactly Wonda

 

[CANKSTER]

Get some rest babe, tomorrows a new day x

If you get chance write down how your feeling in a letter to yourself, then if you get tempted again you can read it and remind yourself that its just not worth it xxx