The Body Magic Team (formerly exercise bike challenge)

[Lucylu79]

1.5lbs off for me this week, 4 more till target ;-)

 

[aesir22]

Yay so close now! 4 to go for me too! (stone, not pounds) lol

 

[blackwidow]

welcome Ally!

I did my run today and jesus my hips have been aching since! Not running again until Saturday - working tomorrow (and its a rest day) and friday we're off up north to make a days walking - packing up a picnic yay!

 

[_Ally_]

Hi blackwidow

Did 40 mins just dance yesterday. Feeling rubbish today but working myself up to exercise bike or a walk.

 

[blackwidow]

well done on your exercise Ally! did you get some exercise in today?

got a big walk planned for tomorrow - 4-5hours up in Northumberland cant wait! x

 

[aesir22]

Enjoy the walk! Its first run of week 4 tomorrow yaaaaaaay.

 

[blackwidow]

going to do mine Sat / Sunday depending on how my legs are after tomorrow

 

[_Ally_]

Sounds like a great walk blackwidow! Only did 2 miles/10 mins on bike but it's a start!

 

[_Ally_]

Just did 10.4 miles/60 mins on bike

 

[aesir22]

Well done Ally thats a great distance! Anything to report Ange and Lucy?

I'm running after work yaaaaay

 

[aesir22]

Flippin heck that was tough! Fun though

 

[_Ally_]

Well done on your run

 

[blackwidow]

Well done Ally, any exercise is good exercise

Dan, you're making me worry about my run tomorrow!!!

 

[blackwidow]

(but of course well done!!!! )

 

[aesir22]

Lol you'll love it I'm sure. Ran for 16 minutes with a few breaks in between. Was hard, look forward to running for longer and it being easier lol.

 

[blackwidow]

that Wolsingham run/walk we were looking at, thats a hilly trail run you know - going to be a helluva lot harder than a usual flat run.. defo going to have to organise to run together outdoors so we can get ready for it!

 

[aesir22]

Lol if its all hills i imagine we'll be walking most of it haha!

 

[_Ally_]

2.5 mile walk so far before rain started. Using Cardiotrainer app to track.

 

[blackwidow]

if we have to walk up the hills, theres gotta be a downwards hill somewhere that we can run down!

 

[_Ally_]

Very impressed by you runners. I try it sometimes when no one around lol.