THE CD 100% CLUB
- Thread starter bindiboo
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bindiboo
Hi its me again
dont forget to post your losses for this week. From today up to Weds 2 July 2008. You will have upto 9pm on Weds to post by order to get it on the chart.
Dont forget to make it BIG & BRIGHT so that I can spot you.
e.g I have lost 7lbs this week and have been 100% for 7 days.
if you want to be added to the chart, just post on here to be added or pm me. The list is getting a bit long now.
If you want to add the club logo to your signature here is the location
http://image.blingee.com/images15/co..._1328466.gif?4
good luck everyone
Dont forget to make it BIG & BRIGHT so that I can spot you.
e.g I have lost 7lbs this week and have been 100% for 7 days.
if you want to be added to the chart, just post on here to be added or pm me. The list is getting a bit long now.
If you want to add the club logo to your signature here is the location
http://image.blingee.com/images15/co..._1328466.gif?4
good luck everyone
bindiboo
Hi its me again
You can still join the club, as long as you are following any of the cd steps 100%, whether it be ss or ss+ etc.
Summerskye
Gold Member
Any kind of 'break' (planned or otherwise) is definitely NOT doing CD 100% - regardless of which plan you're on.
As Linda said earlier, if it ain't in the book it ain't in the plan
bindiboo
Hi its me again
My personal defination of being 100% is sticking to the plan without cheating or picking at food throughout the day. Last week was my second week on ss and I had it in my head that I could nibble on things and get away with it. I had lost 6lbs week 1 and I thought I was invincable. During week 2 I nibbled and nibbled. By the 3rd day in I was showing a loss of 4lbs, but by weigh in day I had regained this and had stayed the same weight as my first week. For me personally I really kicked myself, as I had wasted a whole week. I think this diet is hard enough without sabotaging it myself.
So I slapped myself down, picked myself up and vowed to stick to the plan 100%.
That saying " a little bit of what you fancy, wont hurt" DOES ALOT OF DAMAGE.
I have got myself into the right mindframe now............................PLUS having a chart gives me motivation......see your achievements up in lights, so to speak, gives me a sence of acheivement.
As you can see from my ticker, I have a party to go to soon and I hope to have lost most of the weight by then.
Hope this helps
Bindi
Summerskye
Gold Member
My pleasure! I just want people to achieve the best possible results and (for my money) that's sticking to the plan 100% as set out in the Cambridge Diet booklets - regardless of whether that's the 'old' SS programme, either of the SS+ ones or any of the subsequent higher-calorie stabilisation and maintenance programmes
Sarette
Gold Member
Fab stuff, thanks!
abz
Gold Member
i am well aware that i won't be sticking to ss 100% over the next two weeks as i am having one evening off to be maid of honour at a hen night and one evening off for the evening of the wedding. and i have my cdc's blessing for both of these events after we discussed it. i do however believe in following ss 100% and have been doing so since i started and will be doing so in between events and after the wedding. better not get hungover... ha.
so i hope you don't mind me being on here, but i'm not vying for slimmer of the week
abz xx
so i hope you don't mind me being on here, but i'm not vying for slimmer of the week
abz xx
flirty40greeneyes
Busy busy busy!!
Thanks I'm back .. wow that was nearly the shortest membership in history!!
Reinstated my logo and raring to go!
Have been 100% on SS+ all day and feel really re-energised by this idea.
Also re-energising my clients too .... so hoping this will be a win/win situation!
Summerskye
Gold Member
Hospital with my baby, so no where exciting! It does mean though that I won't have food readily available to tempt me.
S'ok. He has Leukaemia, and his chemotherpy is over a 3 year span. He has to go into great ormond street for another 6 weeks for aggressive chemo. He is 10 months old, and was diagnosed 3 months ago.
He was meant to go last week but wasn't well enough, so we are on for monday atm!!
He was meant to go last week but wasn't well enough, so we are on for monday atm!!
clairelesley
Fairy Princess to Be
Heart goes out to you :flowers:
All the best to you and baby, hope it goes to plan
All the best to you and baby, hope it goes to plan
flirty40greeneyes
Busy busy busy!!
Oh Fatbird my heart goes out to you and your baby - bless, so young too. All the best to him. xxxxxxxxxxx
misscheeky
Gold Member
(((hugs))) fatbird
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