asilasil
Full Member
I have read on this site how sometimes things just 'click' in your head. Well I had one of those moments at my last LL meeting on tuesday night. We were all discussing our daily timetables. I said to my counsellor that I have a routine whereby I have a porridge pack at 10pm every evening. When asked why i did this I said that I like to have something at that time in case I get hungry and therefore feel like cheating. The whole group discussed this and I finally realised that I had never given myself the chance of seeing if I was hungry or not at that time of night. Soooo yesterday I gave myself a specific time to have each pack and my last pack of the day was at half 7 in the evening. 10pm came and guess what???? I didnt die of starvation...lol I wasn't even interested in eating. AMAZING!! It WAS all in my head.
I found that particular meeting really really hepfull.
Can other peeps define their particular 'clicky' moments??
xx
I found that particular meeting really really hepfull.
Can other peeps define their particular 'clicky' moments??
xx