Hi everyone, the title sounds dramatic but I have tried this so many times. I have realised that it isn't just what I'm eating but it is the way I see myself. I need to suceed this time and I hope you will be there to support me. I am through with setting goals and deadlines, so I am here taking one small step at a time, one day at a time which will hopefully lead to one pound a time 
. I went back to my group on Monday and felt that it was where I needed to be, I have had so much wrong in my life but I can now look to the future and be happy but that change needs to come from the inside. So far, so good this week. The only issue has been that I am eating too little. I am on prozac (which suppresses the appetite) and I can't face eating, however so far this week I have had 21 syns. So haven't felt the need to cheat and have not wanted junk food. Apologies if this sounds like a rant, maybe it is but this is it for me now. If you could have a look at my food diary, I would be grateful for suggestions etc.
Free Foods - Monday
Syns
Total: 1 Syn
Tuesday
Wednesday
Free Foods
Healthy Extras b Belgian Chocolate Deluxe
Healthy Extras
Syns
Thursday
Healthy Extras
Syns
Total: 6 Syns
Friday
Healthy Extras
Saturday
Healthy Extras
Syns
Total: 8 Syns
. I went back to my group on Monday and felt that it was where I needed to be, I have had so much wrong in my life but I can now look to the future and be happy but that change needs to come from the inside. So far, so good this week. The only issue has been that I am eating too little. I am on prozac (which suppresses the appetite) and I can't face eating, however so far this week I have had 21 syns. So haven't felt the need to cheat and have not wanted junk food. Apologies if this sounds like a rant, maybe it is but this is it for me now. If you could have a look at my food diary, I would be grateful for suggestions etc. Free Foods - Monday
| baked beans in tomato sauce | passata (sieved tomatoes) |
| beef | rice |
| onions | tomatoes (inc tomato purée) |
Syns
| Basic, Olives, black/green 1 Syn |
Tuesday
Wednesday
Free Foods
| baked beans in tomato sauce | mushrooms |
| black beans | peppers |
| borlotti beans | salmon, plain or smoked |
| eggs | spinach |
| fat free natural cottage cheese | tomatoes (inc tomato purée) |
| ham | Worcestershire sauce |
Healthy Extras b Belgian Chocolate Deluxe
| chicken | garlic |
| courgettes | lettuce |
| cucumber | mushrooms |
| dried pasta, all types including low carb | passata (sieved tomatoes) |
| fat free natural cottage cheese | peppers |
| a 30g Parmesan |
| b Luscious lemon |
Syns
| Oil, extra virgin olive oil 6 Syns |
| bananas | onions |
| chicken | peppers |
| eggs | tomatoes (inc tomato purée) |
| lettuce |
| a 250ml semi-skimmed milk |
| b Luscious lemon |
Syns
| Oil, all types excluding extra virgin olive oil 6 Syns |
Friday
| baked beans in tomato sauce | potatoes |
| broccoli | rice |
| chicken | Smash, Original, made up with water |
| peppers |
| a 30g Parmesan |
| b Belgian Chocolate Deluxe |
Saturday
| baked beans in tomato sauce | cucumber |
| celery | lettuce |
| Cheese, basic, Cottage cheese, fat free natural | peppers |
| chicken |
| b Luscious lemon |
Syns
| Oil, extra virgin olive oil 6 Syns | Olives, black/green 1 Syn |
| Olives, black/green 1 Syn |
Total: 8 Syns
