The final countdown

[richman14]

Hvae hoit the 6 stone mark now in 5.5 months i need to loose 2.5 more stone maximum but be very happy with 2.

I have had 3 holidays in that time and did drink but low carbed with food..


i know now for the final time i can never get that big again!!

 

[Karrinnae]

Congratulations XX

 

[richman14]

thanks very much x

 

[emsie220]

how did you manage that i am on day three and think i m going a bit crazy!

 

[ninajw83]

Wow just amazing you must feel on top of the world. What a wonderful achievment

 

[richman14]

wow well done on your weightloss richman! amazing achievement
I'm a little curious, when you went on your holidays did you gain any weight? i'm going on holiday (for a couple of months!!) in october
and i'm SO scared that'll gain so much weight :/ xx

i put on 3 pounds in 2 weeks i low carbed and i had wine not beer.

i also had bar for brekfast salad lunch then dinner odd potato but mainly chciken fish and the odd bit cheese and mac as a treat!!

 

[richman14]

4 pounds of 7 stone now i need to loose another 1.5 stone after that