I joined this forum last week, I've done sw lots in the past, I don't have much time to get to group, if I have a spare hour i would prefer to go to the gym. So this time I am using my old books and this forum as my aides! I'm using this thread as my food diary to keep tabs on what I'm doing as I think that seeing visually what I have eaten does help me to stay on track. I'm starting at 14st1 and I will try to upload a picture of me from last weekend which has horrified me somewhat! If anybody can see any flaws in my diary then please let me know I'm hoping that some time in the future my success story (fingers crossed) might help to inspire others the same way that many other stories on here have been inspirational to me. So here goes!!