sophie2324
Full Member
Hi all,
Im just looking for some advice really about exercise and SS. I have re joined the gym now and am going to be aiming for a minimum of three times a week where ill be doing an hours workout. Im a bit worried about my lack of energy and tiredness at the moment - is there any recommended amount of exercise or things not to do while on SS?
Ive been given a plan at the gym doing -
20mins on the treadmill speed walking/jogging intermittently...
10 mins on stairmaster/rower
30 mins of weights
Cool down 20 min swim
What do you think??
Ta, x
Im just looking for some advice really about exercise and SS. I have re joined the gym now and am going to be aiming for a minimum of three times a week where ill be doing an hours workout. Im a bit worried about my lack of energy and tiredness at the moment - is there any recommended amount of exercise or things not to do while on SS?
Ive been given a plan at the gym doing -
20mins on the treadmill speed walking/jogging intermittently...
10 mins on stairmaster/rower
30 mins of weights
Cool down 20 min swim
What do you think??
Ta, x
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