Oh yes, forgot to say (and am going to blog about this)
I caught the end of a programme about the oldest people in the world; more than one, I think, said they woke up with a clear purpose each day.
That really struck a chord with me.
Then at the weekend, we had a chat here on minis with someone (Nixx) who has also stayed abstinent. How had she done it, I asked? Clear goal, she said (like Sarah).
In Foundation we set smart goals, in RtM we're supposed to set goals (still not done week one homework!) and so I think we might help ourselves to set mini goals for the day or set a clear purpose for the day and maybe tie it in with an affirmation.
I am sure everyone has posted about this so apologies if I am repeating great wisdom. Just something to add in the strategy suitcase!
Mrs Lxxxxxxxxxx
I caught the end of a programme about the oldest people in the world; more than one, I think, said they woke up with a clear purpose each day.
That really struck a chord with me.
Then at the weekend, we had a chat here on minis with someone (Nixx) who has also stayed abstinent. How had she done it, I asked? Clear goal, she said (like Sarah).
In Foundation we set smart goals, in RtM we're supposed to set goals (still not done week one homework!) and so I think we might help ourselves to set mini goals for the day or set a clear purpose for the day and maybe tie it in with an affirmation.
I am sure everyone has posted about this so apologies if I am repeating great wisdom. Just something to add in the strategy suitcase!
Mrs Lxxxxxxxxxx