slimmeragain
Member
OK all,
thanks to your words of guidance I have decided to give EE another go starting today. I will measure everything out on my "3rd's plate" and hopefully I won't gain this time round. Could I have 1/2 SF and 1/2 Free if I wanted?
What about snacks. If I wanted to eat a yoghurt for example, I would have to have that with a SF food? What about syn'ed snacks- Do they have to be accompanied by SF too?
Is there anything I am missing?
Alex xxx
thanks to your words of guidance I have decided to give EE another go starting today. I will measure everything out on my "3rd's plate" and hopefully I won't gain this time round. Could I have 1/2 SF and 1/2 Free if I wanted?
What about snacks. If I wanted to eat a yoghurt for example, I would have to have that with a SF food? What about syn'ed snacks- Do they have to be accompanied by SF too?
Is there anything I am missing?
Alex xxx