My WI is also Weds night at 6.30, I'm really nervous about this week cos it's my first week on SS+. I've been doing SS up til now, but my CDC suggested I moved onto SS+ It's a long story, but I was having really low losses and felt starving even though I was in ketosis. SO I'm giving SS+ a go for a couple of weeks.
This is my 2nd time on CD, I lost 5 and half st last time, but gradually I put 2st 9lbs back on :-( so I'm working at getting rid of that and getting back to my target weight. I've been doing CD this time round for almost 5 weeks and have lost 9lbs so far.