The JUDDD Diary of Paranoia

[FaithFluro]

So I decided last night to finally start my diary but I was so tired after walking a ton, I promptly forgot to finish my post, logged off the computer and went to sleep!

I incorporate JUDDD with my Slimming World diet as I would never want to give up my group. They've taught me a lot of tricks and the group is really my lifeline.

Yesterday was a good day.
I use a Body Media armband to track my calorie burn (ki fit uk) and I managed about 2 hours of activity and around 4300 steps. This is pretty amazing considering I have suffered with M.E. for about 10 years now and it's flaring up a bit but it was worth it.
So here's yesterday's report:

[h=2]November 11, 2012[/h]

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Black Coffee - Coffee Black, 2 cup	0	0g	0g	0g	0mg	0mg	0g	0g
Options Low Calorie Hot Chocolate - Belgian Choc, 11 g (3 tsps/1 sachet)	40	6g	1g	1g	0mg	120mg	5g	2g
Dinner
Marks and Spencers - Golden Wholemeal Bread (Small Loaf), 2 slice	120	20g	2g	6g	0mg	180mg	1g	0g
Innocent Thai Curry Veg Pot - Thai Coconut Curry With Wild Rice, Edamame Beans & Lemongrass, 1 pot - 390g	316	40g	9g	13g	0mg	700mg	13g	10g
TOTAL:	476	66g	12g	20g	0mg	1,000mg	19g	12g

[h=4]Food Notes[/h]DD

10 syns

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
BodyMedia calorie adjustment	623	1
TOTALS:	623	1	0	0	0

Report of today coming after midnight tonight as I will then know my final calorie burn for that day!

Laters, lovelies.

 

[Derbynanny]

Well done I keep looking at those veg pots are they nice ?

 

[FaithFluro]

Tbh I wouldn't have that one again...the veg in it was a bit crunchy and overpowered the sauce which was a shame because the sauce was really nice!

 

[Derbynanny]

good to know as they are quite pricy would only get one if they were on sale

 

[FaithFluro]

Yes...over £3 a pot! I found a couple in the reduced section...the thai one and another one for £1 something.

 

[FaithFluro]

I really enjoyed my dinner tonight. It was gorgeous though I was still a little hungry after. Snacked on some ham and am powering through it. Not looking too forward to tomorrow but I just have to get tomorrow over and done with and then it's weigh-in day Wednesday night!

I didn't do any activity apart from prepping and cooking dinner and such. Today was a recovery/lazy day but I'm fine with how it turned out!

[h=2]November 12, 2012[/h]

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Black Coffee - Coffee Black, 1 cup	0	0g	0g	0g	0mg	0mg	0g	0g
Cadbury Highlights - Chocolate Fudge, 11 g	40	5g	1g	2g	0mg	120mg	4g	0g
Lunch
Marks and Spencers - Golden Wholemeal Bread (Small Loaf), 2 slice	120	20g	2g	6g	0mg	180mg	1g	0g
Heinz - Spaghetti In Tomato Sauce, 400 g	248	52g	1g	7g	0mg	600mg	16g	2g
Dinner
Sticky Chicken (2 syns), 1 serving	294	16g	3g	63g	0mg	779mg	16g	0g
Blue Cheese and Caramelised Onion Pasta, 1 serving	709	122g	12g	8g	0mg	121mg	9g	4g
Asda - Sliced Carrots In Water (Tinned 300g), 0.5 can	15	2g	0g	0g	0mg	0mg	2g	2g
Tesco - Frozen Green Beans, 100 g	26	4g	0g	2g	0mg	1mg	2g	7g
Sainsbury's Basics - Tinned Sweetcorn, 1/2 tin	85	17g	1g	2g	0mg	340mg	4g	2g
Snacks
Tesco - Wafer Thin Smoked Ham (by Slice), 10 slice	100	0g	3g	14g	0mg	0mg	0g	0g
TOTAL:	1,637	238g	23g	104g	0mg	2,141mg	54g	17g

[h=4]Food Notes[/h]UD

4 syns

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
BodyMedia calorie adjustment	66	1
TOTALS:	66	1	0	0	0

 

[FaithFluro]

November 13, 2012

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Kellogg's - All-Bran (With 125ml of Semi-Skimmed Milk), 40 g	193	25g	4g	10g	0mg	250mg	13g	11g
Cadbury Highlights - Caramel Flavour, 1 sachet (1g)	40	5g	1g	2g	0mg	80mg	4g	0g
Dinner
Dominos Pizza - Texas Bbq Small, 6 slice	984	131g	29g	52g	0mg	4,200mg	32g	7g
Domino's - Chicken Kickers, 3.5 pieces	93	1g	4g	8g	0mg	0mg	0g	0g
Dominos - Twisted Dough Balls, 1 portion	250	31g	10g	17g	0mg	0mg	0g	0g
Domino's Pizza (Uk - Domino’S Cookies, 2 cookies	166	25g	7g	2g	0mg	120mg	15g	1g
Uk Dominos - Garlic & Herb Dip*, 1.5 pot	261	1g	28g	0g	0mg	120mg	1g	0g
Snacks
Cadbury Highlights - Chocolate Fudge Hot Chocolate, 3 teaspoons	40	5g	1g	2g	0mg	130mg	4g	0g
Black Coffee - Coffee Black, 1 cup	5	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,032	224g	84g	93g	0mg	4,900mg	69g	19g

Food Notes
Was supposed to be a DD...feeling lame so turned into dominos takeaway!

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
BodyMedia calorie adjustment	-177	1
TOTALS:	-177	1	0	0	0

No idea what my bodymedia is doing adding calories 0.o Update for tonight's weigh-in and stuff to come later. Yesterday was meant to be a down day but I was feeling lame and cold so we ended up getting Dominos!

 

[FaithFluro]

1.5lbs off tonight. That gave me my 3st award. A total loss of 3st 1lb in 6 months

[h=2]November 14, 2012[/h]

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Dinner
Chip Shop - Small Cod, 1 serving	375	17g	26g	0g	0mg	0mg	0g	0g
Chip Shop - Chips, 400 g	956	120g	50g	12g	0mg	0mg	0g	0g
Snacks
Benefiber (Uk) - Fiber Food Supplement, 4 tsp (3.9g)	16	1g	0g	0g	0mg	0mg	0g	6g
Kellogg's - All-Bran (With 125ml of Semi-Skimmed Milk), 40 g	193	25g	4g	10g	0mg	250mg	13g	11g
TOTAL:	1,540	163g	80g	22g	0mg	250mg	13g	17g

[h=4]Food Notes[/h]UD

29 syns

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
BodyMedia calorie adjustment	19	1
TOTALS:	19	1	0	0	0

 

[chryssa]

congrats for your weight loss, you are doing great!

 

[FaithFluro]

[h=2]November 15, 2012[/h]

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Black Coffee - Coffee Black, 1 cup	0	0g	0g	0g	0mg	0mg	0g	0g
Kellogg's - All-Bran (With 125ml of Semi-Skimmed Milk), 40 g	193	25g	4g	10g	0mg	250mg	13g	11g
Cadbury Highlights - Caramel Flavour, 1 sachet (1g)	40	5g	1g	2g	0mg	80mg	4g	0g
Dinner
Veg Soup, 0.5 serving(s)	41	6g	1g	1g	0mg	433mg	6g	2g
TOTAL:	274	36g	6g	13g	0mg	763mg	23g	13g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
BodyMedia calorie adjustment	725	1
TOTALS:	725	1	0	0	0

Thank you for the grats

Today we were out the door when the bf came home. One hour-ish motorcycle drive up to Leeds and then a gig for the better part of four hours. Got home at midnight after driving over the hills through freezing mist. It was terrifying and cold! I tried to go to bed but, alas, I am still shivering. I decided to get up and have tomorrow's (well, today's) half of veg soup to warm me up. I was going to have the whole bowl but it's surprisingly filling and I just haven't been that hungry today.
Was going to fast from after the soup I had before we went out to 5:30pm ish but I needed that bit of soup! Oh well, hardly a difference and I probably will go to bed in a few hours now so I will sleep in to late as my M.E. will undoubtedly flare and then I'll have my all-bran, a mug shot, the other half bowl of my soup and get a beef vindaloo dinner ready!

 

[Derbynanny]

Well done on your weight loss hope you have managed to get some sleep and properly warmed up.

Teresa

 

[FaithFluro]

So didn't go out today but I made a homemade vindaloo with homemade roti bread. I managed a maximum of 3 hours sleep last night and then went back to bed around 1:30pm and slept until bf came home from work. I feel better...I'm just hoping I can sleep tonight!
Tomorrow we're going around town to look for another coat for me since mine broke yesterday and I had to spend the hour on the back of a motocycle with my coat only held together in the middle by the zip since the zip split and broke from the bottom up. Completely knackered. Anyway, yeah. Shopping, walking around town...depending on the weather possibly going to the museum of science and industry and then playing some pool. Sunday we're going into Manchester to have a look around the christmas markets and stuff. Should be good fun and plenty of walking about! I love Christmas markets....will have to try and not spend all my money though

[h=2]November 16, 2012[/h]

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Options Indulgence Hot Chocolate - Chocolate Cherry, 1 sachet (16g)	60	8g	2g	2g	0mg	100mg	6g	3g
Black Coffee - Coffee Black, 2 cup	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch
Mug Shot - Noodle Snack - Spicy Sweet N Sour, 67 g	261	54g	2g	6g	0mg	580mg	14g	3g
Veg Soup, 1 serving(s)	82	13g	2g	2g	0mg	867mg	11g	4g
Dinner
Beef Vindaloo, 2 serving	636	27g	35g	52g	138mg	131mg	13g	3g
Bachelors - Mild Curry Savoury Rice, 1/2 Pack	208	43g	1g	5g	0mg	0mg	5g	1g
Roti (7 syns), 1.5 serving	217	39g	4g	6g	0mg	225mg	1g	2g
TOTAL:	1,464	184g	46g	73g	138mg	1,903mg	50g	16g

[h=4]Food Notes[/h]13.5 syns

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
BodyMedia calorie adjustment	335	1
TOTALS:	335	1	0	0	0

Burnt a decent amount of calories for not having a very active day! DD tomorrow...aiming have about 500 cals of food and hopefully around 700 cals burnt. Being active on a DD doesn't affect me too much since I only do very light exercise See you tomorrow, JUDDDers!

 

[FaithFluro]

So tonight is another late night for me. Not because I was busy but because I just can't sleep. I think it's getting close to that time of the month again which would explain my inability to sleep.
So instead of going coat shopping the bf gave me his motorcycle jacket since he wears his leathers currently. His coat was a bit tight but I got it done up which is a good sign! We went straight to Manchester and to the museum and spent a good 3 or 4 hours walking around it. Drove back, went to the pub and played three games of pool, to which the bf won 2-1 and then it was back home. I was STARVING tonight. Before the pub I had a Subway and then when I tried to go to bed, the bf got up (he had had the same amount of food as me) and got up and fried up some chips, croquettes and gorgeous smoky BBQ sausages! The noise roused me and I went to investigate. Had a couple of bites and then went to make some noodles. Couldn't sleep after that and ended up getting up again to make a mugshot. Had some bread with that and a couple of ryvitas...that'll be counted for tomorrow (today...).

Going back into Manchester today. Taking the train into Manchester, then taking the tram and going around the Christmas markets...no doubt having a lot of food but it's an up day and will be doing a lot of walking. Then it's back on the tram, train back home and seeing how hungry we are after the day to figure out what we will have for dinner! I probably won't be able to track everything I have tomorrow since it'll be market stall food but I'll try to be as good as possible and with my calories burnt, I should be fine

[h=2]November 17, 2012[/h]

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Black Coffee - Coffee Black, 1 cup	0	0g	0g	0g	0mg	0mg	0g	0g
Cadbury Highlights - Caramel Flavour, 1 sachet (1g)	40	5g	1g	2g	0mg	80mg	4g	0g
Lunch
Subway 6 Inch Turkey Breast and Ham on 9 Grain Oat Roll - With Honey Mustard and Veggies, 6 inch sub	320	52g	5g	18g	20mg	9,840mg	14g	5g
Dinner
Veg Soup, 1 serving(s)	82	13g	2g	2g	0mg	867mg	11g	4g
Snacks
Veg Soup, 1 serving(s)	82	13g	2g	2g	0mg	867mg	11g	4g
Sharwoods - Medium Chilli Egg Noodles, 125 g	210	43g	1g	7g	0mg	210mg	1g	2g
TOTAL:	734	126g	11g	31g	20mg	11,864mg	41g	15g

[h=4]Food Notes[/h]DD...a little more calories than usual for a down day but a lot of walking!

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
BodyMedia calorie adjustment	808	1
TOTALS:	808	1	0	0	0

 

[hannata]

Woooo Christmas markets just enjoy yourself it's only 1 day a year! And get those legs pumping!!

Saw you mentioned your sw support. Lovely that you have that support and if it makes you happy you should definitely keep going. I found with those groups that it's more than just the diet.. You meet new people who have the same issues, and it's taking an hour a week to focus on you which a lot of people struggle with xx

Sent from my iPhone using MiniMins

 

[maccalenny]

Have a great day! Well done on your loss so far...brilliant.

 

[FaithFluro]

Actually the markets are on until christmas. Didn't eat as much as I thought I would and burnt almost 800 calories so yay! Going back there in a few weeks to raid a couple more stalls for presents and things for christmas day! Spent £16 on cheese, lmao. Got a lovely blue in the fridge and the others have been frozen for christmas

 

[loulalou]

I've never thought of freezing cheese!

 

[FaithFluro]

I asked the guy on the stall how long they lasted. He said you could freeze it but because of what it's like, it takes about a day to unfreeze! Brilliant to get it now whilst they are available, not eat them and save for Christmas

 

[FaithFluro]

So here's today. I ate back all my exercise calories and then a couple extra hundred but as I am logging my deficits each day I am logged to have currently lost 2lbs, taking 3500 cals deficit as a 1lb loss. AND still have 2 days to go. So tomorrow is a down day and then I think Tuesday I will make it only an ID. I'll probably try to keep around 800-1000. I'm not sure about exercising tomorrow but I will definitely try to have a walk about on Tuesday at least. I'll be happy with a 1.5lb loss this week to take me into the next bracket so that's just what I'm trying to secure. If I lose anymore it'll just be a bonus!
Will be interesting to see if I can get away with today for weight loss as I'm going to a food festival next weekend! What I lose Wednesday night will determine how naughty I can be next weekend. Need 6lbs to my Christmas target of getting my 3.5st award. That's 6lbs in 5 weeks. I'm pretty sure I should get that so I will be super happy for Christmas! A lot of paranoia to come...will try to chill out as I think I tend to retain weight when I stress! Kind words appreciated <3

Here's my daily calorie intake so far (taking away burnt off calories from activity), with Wednesday being an up day:

Wednesday: 1521
Thursday: -451
Friday: 1129
Saturday: -67
Sunday: 1928

To maintain at this weight I should take in about 2200 cals so that x7 for a week is 15400. 3500 calories is a lb roughly so to get my 1.5lbs off, I will need to have netted 10150 or below. On average I have not lost the weight calculated, usually it's 0.5-1lb less, so I reckon if I can net under 6500 cals I should have a definite 1.5lb loss, not taking poo or water into consideration
I know that doesn't sound like a lot but remember I have actually eaten more than those calories shown...I have taken away what I have burnt through activity shown on myfitnesspal from my bodymedia monitor <3

[h=2]November 18, 2012[/h]

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Black Coffee - Coffee Black, 1 cup	0	0g	0g	0g	0mg	0mg	0g	0g
Cadbury Highlights - Caramel Flavour, 1 sachet (1g)	40	5g	1g	2g	0mg	80mg	4g	0g
Lunch
Bratwurst - Pork, cooked, 1 link cooked	281	2g	25g	12g	63mg	719mg	0g	0g
Homemade - Pulled Pork Sandwich on Soft Sandwich Bun, 1 each	280	0g	0g	50g	50mg	350mg	0g	0g
Tesco - Belgian Waffles, 1 waffle	125	13g	7g	2g	0mg	0mg	5g	0g
Dominos - Mini Pancakes, 4 pancakes	133	15g	7g	2g	0mg	130mg	8g	0g
Cuisine De France - Baguette Roll, 63 g	96	31g	1g	0g	0mg	0mg	0g	0g
Generic - Mulled Wine, 1 glass (120ml)	227	29g	0g	0g	0mg	0mg	0g	0g
Dinner
Chinese Takeaway - Salted Chilli Chicken, 1 portion	320	0g	10g	55g	137mg	153mg	0g	0g
Chinese Take Away - Boiled Rice, 150 g	203	43g	2g	4g	0mg	330mg	0g	1g
Uk Fish and Chip Shop - Chips, 0.5 regular portion	328	23g	19g	4g	0mg	0mg	7g	3g
Chinese - Mixed Vegetables, Stir Fry , 1 cup	140	19g	5g	7g	5mg	900mg	9g	5g
Benefiber (Uk) - Fiber Food Supplement, 4 tsp (3.9g)	16	1g	0g	0g	0mg	0mg	0g	6g
Snacks
Marks and Spencers - Golden Wholemeal Bread (Small Loaf), 2 slice	120	20g	2g	6g	0mg	180mg	1g	0g
Mugshot - Creamy Cheese, 1 sachet	307	52g	6g	10g	0mg	60mg	3g	0g
Ryvita Thins - Sweet Chilli Ryvita Thins, 2 thin (8g)	62	12g	0g	2g	0mg	140mg	1g	1g
TOTAL:	2,678	265g	85g	156g	255mg	3,042mg	38g	16g

[h=4]Food Notes[/h]UD

Went to a Christmas market

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
BodyMedia calorie adjustment	750	1
TOTALS:	750	1	0	0	0

 

[loulalou]

I;m very impressed with all your calorie calculations - makes my head swim just looking at it! Obviously working for you.

Can I ask what you do to burn 750 cal? I currently jog but interested in trying a few more things out at the gym.