FaithFluro
Skinny (to be) Stef
So I decided last night to finally start my diary but I was so tired after walking a ton, I promptly forgot to finish my post, logged off the computer and went to sleep!
I incorporate JUDDD with my Slimming World diet as I would never want to give up my group. They've taught me a lot of tricks and the group is really my lifeline.
Yesterday was a good day.
I use a Body Media armband to track my calorie burn (ki fit uk) and I managed about 2 hours of activity and around 4300 steps. This is pretty amazing considering I have suffered with M.E. for about 10 years now and it's flaring up a bit but it was worth it.
So here's yesterday's report:
[h=2]November 11, 2012[/h]
[h=4]Food Notes[/h]DD
10 syns
Report of today coming after midnight tonight as I will then know my final calorie burn for that day!
Laters, lovelies.
I incorporate JUDDD with my Slimming World diet as I would never want to give up my group. They've taught me a lot of tricks and the group is really my lifeline.
Yesterday was a good day.
I use a Body Media armband to track my calorie burn (ki fit uk) and I managed about 2 hours of activity and around 4300 steps. This is pretty amazing considering I have suffered with M.E. for about 10 years now and it's flaring up a bit but it was worth it.
So here's yesterday's report:
[h=2]November 11, 2012[/h]
FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
Breakfast | ||||||||
Black Coffee - Coffee Black, 2 cup | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g |
Options Low Calorie Hot Chocolate - Belgian Choc, 11 g (3 tsps/1 sachet) | 40 | 6g | 1g | 1g | 0mg | 120mg | 5g | 2g |
Dinner | ||||||||
Marks and Spencers - Golden Wholemeal Bread (Small Loaf), 2 slice | 120 | 20g | 2g | 6g | 0mg | 180mg | 1g | 0g |
Innocent Thai Curry Veg Pot - Thai Coconut Curry With Wild Rice, Edamame Beans & Lemongrass, 1 pot - 390g | 316 | 40g | 9g | 13g | 0mg | 700mg | 13g | 10g |
TOTAL: | 476 | 66g | 12g | 20g | 0mg | 1,000mg | 19g | 12g |
10 syns
EXERCISES | Calories | Minutes | Sets | Reps | Weight |
Cardiovascular | |||||
BodyMedia calorie adjustment | 623 | 1 | |||
TOTALS: | 623 | 1 | 0 | 0 | 0 |
Report of today coming after midnight tonight as I will then know my final calorie burn for that day!
Laters, lovelies.