The last time I ever join a slimming club .....

[fat&40]

Tempting Tuesday - red

Breakfast - weetabix (hexb), milk (hexa) & banana

Lunch - chicken, lettuce, tomatoes, cucumber, diet yoghurt

Snacks - apples, plum, satsuma, pear

Dinner - 2 eat smart 60% less fat sausages (1), jacket potato (hexb) with edam (hexa), baked beans (4), diet yoghurt

Syns for the day - 5

Syns for the week - 43.5

Hoping for a good loss this week. Last week was very bloated and felt heavy before I even got near scales - why do I always feel lighter on a Tuesday when I weigh in on a Wednesday?

 

[fat&40]

Wintry Wednesday - red

Breakfast - weetabix (hexb), milk (hexa) & banana

Lunch - ham, lettuce, tomatoes, cucumber, vlf cottage cheese, diet yoghurt

Snacks - apples, plum, satsuma, pear, sw cheesecake - hifi (hexb), quark, sweetener & options white (2)

Dinner - mushroom omelette with edam (hexa) & tomato

Syns for the day - 2 (will add to next week)

Syns for the week - 43.5


It's been a good week so should have a good loss - I'd love 3 but realistically I'd be happy with 2.

 

[fat&40]

Thankful Thursday

Woohoo lost 4lbs last night & sotw, well chuffed.

Menu today - orange

Breakfast - weetabix (hexb), milk (hexa) & banana

Lunch - smoked salmon, lettuce, tomatoes, cucumber, vlf cottage cheese, diet yoghurt

Snacks - apples, plums, satsuma, pear, sw cheesecake (5)(hifi - 3, options - 2, quark, sweetener)

Dinner - maggi chicken / gravy (5), potatoes, mushrooms, carrots, swede, parsnip, leeks

Syns for the day - 10

 

[vickidyers]

Wintry Wednesday - red

Breakfast - weetabix (hexb), milk (hexa) & banana

Lunch - ham, lettuce, tomatoes, cucumber, vlf cottage cheese, diet yoghurt

Snacks - apples, plum, satsuma, pear, sw cheesecake - hifi (hexb), quark, sweetener & options white (2)

Dinner - mushroom omelette with edam (hexa) & tomato

Syns for the day - 2 (will add to next week)

Syns for the week - 43.5


It's been a good week so should have a good loss - I'd love 3 but realistically I'd be happy with 2.

But you did 4!! Well done you

 

[Emmey1]

Wow your doing so well! Keep it up!

 

[fat&40]

Final Friday

Last day at work for a week, probably won't update diary while I'm away.

Menu today - red

Breakfast - weetabix (hexb), milk (hexa)

Lunch - smoked salmon, lettuce, tomatoes, cucumber, vlf cottage cheese, diet yoghurt

Snacks - apples, plums, satsuma, pear

Dinner - smoked haddock, parsley sauce (3), jacket potato (hexb), edam (hexa), peas, carrots

Syns for the day - 3

 

[fat&40]

Monday madness

The last week has been ok (ish). I found a sw group so wi on Wednesday although it was a morning wi not the evening I'm used to so I'm a bit sceptical about the 2lb loss but it did take me to 2.5 stone which I'm pleased about. My C text to say she'd checked my wi and I was sotm again - woo hoo 3 months in a row. Here's last weeks offerings;

Sunday 23 - orange

Breakfast - Weetabix (hexb), milk (hexa), banana

Lunch - Beef, sprouts, carrots, swede, broccoli, mash, gravy (3)

Dinner - Sw quiche, apple, pear, yoghurt (2)

Snacks - Options (2)

Total syns 7

Monday 24 - orange

Breakfast - Weetabix (hexb), milk (hexa), banana

Lunch – Tuna steak, salad, potato, mayo (2), cappuccino (3.5), sugar (2)

Dinner – sw quiche, sw cheesecake 5 (quark, sweetener, options -2, hifi-3)

Total syns 12.5

Tuesday 25 – orange

Breakfast - Weetabix (hexb), milk (hexa), banana

Lunch – chicken strips (6), salad, dressing (3)

Dinner – kippers, apple, pear

Snacks – ½ sw cheesecake (2.5), cappuccino (3.5), sugar (2)

Total syns 17

Wednesday 26 – red

Breakfast - Weetabix (hexb), milk (hexa), banana

Lunch – sweet & sour chicken (8.5), sweet & sour pork (7.5), pineapple, melon

Dinner – gammon, beetroot, pickled onions, grapes

Snacks – ½ sw cheesecake (2.5), milk (hexa) sugar (2)

Total syns 17

Thursday 27 – red

Breakfast - Weetabix (hexb), milk (hexa), banana

Lunch – scanbran (hexb), laughing cow triangles (hexa), apple, pear

Dinner – shepherds pie with carrot & swede top (bisto – 2), cabbage

Snacks – options drink (2)

Total syns 4

Friday 28 – red

Breakfast - Weetabix (hexb), milk (hexa), banana

Lunch – sw quiche, apple, pear

Dinner – kippers, sw cheesecake (1 - ½ options & ½ hexb)

Snacks – options drink x2 (4)

Total syns 5

Saturday 29 – red

Breakfast - Weetabix (hexb), milk (hexa), banana

Lunch – smoked salmon omelette, apple, pear, mullerlight

Dinner – chicken wings x2 (2), sweet & sour chicken (8.5)

Snacks – sw quiche, cappuccino (3.5), sugar (2) options drink x2 (4)

Total syns 20

Sunday 30 – red

Breakfast - Weetabix (hexb), milk (hexa), banana

Lunch – pork stirfry, pear, apple

Dinner – sw quiche, mullerlight

Snacks – snackajacks caramel (5) options drink x2 (4)

Total syns 9


Menu today - red

Breakfast - weetabix (hexb), milk (hexa)

Lunch - smoked salmon, lettuce, tomatoes, cucumber, vlf cottage cheese, diet yoghurt

Snacks - apples, plums, satsuma, pear, options (2)

Dinner - pork stirfry (beansprouts / cabbage / carrot), hoisin (3)

Syns for the day - 5

 

[fat&40]

Thinking of a Tuesday

I know some people work on the once you've eaten it don't think about it principle but for me I need to record what I've eaten or I feel out of control which leads to me going off the rails and I go into 'sod it' mode. I kept a list of what I'd eaten (good & bad) last week which I've just put into previous entry and I feel much better for seeing it written down.


Menu today - red

Breakfast - weetabix (hexb), milk (hexa)

Lunch - lettuce, tomatoes, cucumber, vlf cottage cheese, diet yoghurt

Snacks - apples, plums, satsuma, pear, options (2), peppermint tea, alpen light (3)

Dinner - 3 eat smart sausages (1.5), jacket potato wedges (hexb) & veg, hoisin (3)

Syns for the day - 9.5

 

[fat&40]

Weigh in Wednesday

I wonder what tonight will bring. I'm not expecting a big loss (I never do) but I don't think I deserve a gain either - perhaps that's just me over-analysing things. I'm a bit ocd on this but if I relax and don't write down everything then I do lose it and I am determined not to do that again!

Menu today - red

Breakfast - weetabix (hexb), milk (hexa)

Lunch - lettuce, tomatoes, cucumber, sw quiche, mullerlight

Snacks - apples, plums, satsuma, pear, peppermint tea, options (2)

Dinner - lamb mince hot pot (sliced potato in skin hexb), cabbage

Syns for the day - 2

Syns this week - 69.5 + 2 after wi

 

[fat&40]

Thursday

I lost 1lb last night, which is my lowest loss since I started. I actually believe it's more to do with weighing at a different time last week, so 3lb in 2 weeks rather than 2 & 1 iykwim. So where does this leave me - oh yes only another 100 to go! I'd like to get into the 16s next week.

Menu today - red

Breakfast - weetabix (hexb), milk (hexa)

Lunch - lettuce, tomatoes, cucumber, sw quiche, mullerlight

Snacks - apples, plums, satsuma, pear, peppermint tea, options x 2 (4)

Dinner - bacon, egg, mushrooms, tomato, 142g baked beans (hexb)

Syns for the day - 4

 

[fat&40]

Friday already

Can't believe how quick the weeks are going - someone slow down the clock please!

Menu today - green

Breakfast - weetabix (hexb), milk (hexa), banana

Lunch - lettuce, tomatoes, cucumber, low low cheese (hexa), mullerlight

Snacks - apples, satsuma, pear, peppermint tea, options (2)

Dinner -egg, beans & sw chips

Syns for the day - 2

 

[fat&40]

whatever happened to Manic Monday? It got swallowed by the gremlins - this is the 4th and last time I try to post this so it will be in installments

Saturday - red

Free Foods Diet Yogurts, all varieties
melon, all varieties bacon eggs mushrooms plums chicken stir fry veg

Healthy Extras a 250ml semi-skimmed milk a _______________________
b 2 Weetabix/Weetabix Goldb Light chocolate and caramel (x2)

Dressing, Hoisin sauce 1½ Dressing, Tomato ketchup 1 Highlights Hot Chocolate Drink, all varieties, dried 2 Highlights Hot Chocolate Drink, all varieties, dried 2 Options Wicked White Chocolate, dried 2

Total Syns 8½

Sunday - red

Free Foods
bananas chicken broccoli plums quark pork sw quiche

Healthy Extras a 250ml semi-skimmed milk a _______________________
b 2 Weetabix/Weetabix Goldb 227g baking potato (including skin), raw weight

Bisto Best Beef Gravy Granules, made up as directed 2 Options Choca Mocha, dried 2 Highlights Hot Chocolate Drink, all varieties, dried 2 mint jelly 1/2 tbsp 1 Bread rolls, White bap 14 Margarine/spread, full fat 2 halls lozenge ½

Total Syns 23½

Monday Menu - red

Breakfast - weetabix (hexb), milk (hexa), banana

Lunch - lettuce, tomatoes, cucumber, ham, diet yoghurt

Snacks - apples, satsuma, pear, plum, options x2 (4)

Dinner -sainsburys cumberland sausages x3 (1.5), hoisin sauce (1.5), jacket potato (hexb), carrots, peas (1)

Syns for the day - 8

 

[fat&40]

About time Tuesday

Menu - red

Breakfast - weetabix (hexb), milk (hexa), banana

Lunch - lettuce, tomatoes, vlf cottage cheese, cucumber, diet yoghurt

Snacks - apples, satsuma, pear, plum, options (2)

Dinner -ham, egg, wedges (hexb), ketchup (1)

Syns for the day - 3

Syns for the week - 51 (almost half on Sunday - it really wasn't worth it)

 

[Mrs E-H]

Your doing so well xxx

 

[fat&40]

Another quick rush in Thursday

Lost 2lbs last night so 17 st exactly - now where are those pesky 1/2 lbs when you need them?

If I get time later I'll post food if not I won't.

 

[fat&40]

Can't believe I haven't updated for 2 weeks. Lost 2lbs last night and 2lbs the week before so now 16stone 10, total loss 3stone.

 

[Emmey1]

Can't believe I haven't updated for 2 weeks. Lost 2lbs last night and 2lbs the week before so now 16stone 10, total loss 3stone.

Great! Well done

Sent from my iPhone using MiniMins

 

[vickidyers]

Can't believe I haven't updated for 2 weeks. Lost 2lbs last night and 2lbs the week before so now 16stone 10, total loss 3stone.

Glad your back - missed you!!! Congrats on your losses. :553: Well done you for keeping the momentum going.

I have lost fairly well until the last 4 weeks and I have hovered around the 16s 2lb mark. I would really love to be in the 15s before xmas.

 

[fat&40]

Another flying visit - I will try to update more.

Lost 2lbs last night, sotw & sotm. Seems to be a steady 2lb loss :553:

Menu today - red

Breakfast - weetabix (hexb), milk (hexa), banana

Lunch - sw quiche, mullerlight

Snacks - apples, plums, satsuma, pear, peppermint tea, options (2), hifi bar (6), low low (hexa), scanbran (hexb)

Dinner - shepherds pie, mullerlight

Syns for the day - 8

 

[fat&40]

Friday at last

Menu today - red

Breakfast - weetabix (hexb), milk (hexa), banana

Lunch - sw quiche, mullerlight

Snacks - apples, plums, satsuma, pear, peppermint tea, options (2), hifi bar (6), melon, pineapple, mango

Dinner - smoked haddock, roasted veg, wedges (hexb), low low (hexa)

Syns for the day - 8