The new me :)

[*angela*]

Friday 26th August 2011: -

Breakfast - Melon

Lunch - Beef chilli (Extra lean mince, spices, mushrooms, peppers, onion, garlic, passata) and 1/4 pouch Uncle Ben's Mexican Rice - 1.5 syns

Snack - Carrots

Dinner - Steak, sw chips, mushrooms; Peppercorn sauce - 2.5 syns with semi sk milk (HEXA) Diet Coke

Snack - Alpen light bar (HEXB); Quavers - 4.5 syns

TOTAL SYNS - 8.5

Exercise - Three 20 minute walks

 

[*angela*]

Sunday 28th August 2011: -

Brunch - Grapes

Dinner - Batchelors Pasta n Sauce Chicken+Mushroom flavour made with semi skimmed milk (HEXA), lettuce, cherry tomatoes; diet coke

Snack - 1/2 curly wurly - 3 syns; Quavers - 4.5 syns

TOTAL SYNS - 7.5

Exercise - 1 hour walk

 

[*angela*]

Monday 29th August 2011: -

Lunch - Batchelors Pasta n Sauce Cheese+Broccoli flavour - 0.5 syns made with semi skimmed milk (HEXA), lettuce, cherry tomatoes; mineral water

Snack - 8 m&m's - 1.5 syns

Dinner - Sw Italian Meatballs with pasta, diet coke


Snack - Alpen Light Bar (HEXB); Quavers - 4.5 syns

TOTAL SYNS - 6.5

Exercise - 30 minutes Cross Trainer

 

[*angela*]

Tuesday 30th August 2011 - WI Day: -

Breakfast - Melon

Lunch - Super speed vegetable soup, bottled water

WI - -3lb

Dinner - Portabello mushrooms, Stilton cheese+breadcrumbs - 15 syns

TOTAL SYNS - 15

Exercise - 20 minute walk

 

[*angela*]

Wednesday 31st August 2011: -

Breakfast - Grapes with muller light; bottled water

Lunch - Baked potato, beans, cheese (HEXA), cherry tomato's, celery; bottled water

Dinner - Ashamed to say I fell off the wagon - Chip shop fish+chips with curry sauce - 37 syns

TOTAL SYNS - 37

Exercise - Two 20 minute walk

 

[*angela*]

Thursday 1st September 2011: -

Dinner - Pasta n Sauce Chicken+Mushroom flavour made with semi skimmed milk (HEXA), lettuce, peppers; diet coke

Snack - Frozen muller light

TOTAL SYNS - 0

 

[shrinki]

Hi Angela, we started about the same time. I agree that it is a great diet and you can have such a variety of foods - I also feel like I will be able to stick to it. Good luck x

 

[*angela*]

Ah thank you, good luck to you too. I love it so far definately feel its all about changing lifestyles on a permanent basis

 

[*angela*]

Friday 2nd September 2011: -

Breakfast - An orange, muller light; bottled water

Lunch - Steak pieces, peppers, mushrooms, onions, garlic, noodles - 2 syns; mineral water

Snack - Celery, Alpen light bar (HEXB)

Dinner - Steak, sw chips, mushrooms; Peppercorn sauce - 2.5 syns with semi sk milk (HEXA) Diet Coke

TOTAL SYNS - 4.5

Exercise - Three 20 minute walks

 

[*angela*]

Saturday 3rd September 2011: -

Brunch - 2 chicken mcnugget's - 3 syns

Dinner - Beef curry with half+half - my one meal a week that I don't count my syns

Exercise - 2 hour walk

 

[*angela*]

Sunday 4th September 2011: -

Breakfast - Bacon+egg

Dinner - family meal at a restaurant - Scampi and chips with tartare sauce; diet coke

TOTAL SYNS - God knows :'(

 

[shrinki]

Sunday 4th September 2011: -

Breakfast - Bacon+egg

Dinner - family meal at a restaurant - Scampi and chips with tartare sauce; diet coke

TOTAL SYNS - God knows :'(

Could have been worse! When is your WI? X

 

[*angela*]

Tomorrow night, dreading it I went on a long walk on Saturday and will do extra exercise today. All i need is half a pound to get my first stone

 

[*angela*]

Monday 5th September 2011: -

Breakfast - Pear, muller light; bottled water

Lunch - Super speed vegetable soup; bottled water

Dinner - Batchelors Pasta+Sauce Chicken+Mushroom flavour made with 125ml semi skimmed milk (HEXA), little gem lettuce, peppers; diet coke

TOTAL SYNS - 0

Exercise - Two 20 minute walks, 30 minutes Cross Trainer

 

[shrinki]

Tomorrow night, dreading it I went on a long walk on Saturday and will do extra exercise today. All i need is half a pound to get my first stone

I really hope you manage the half a pound. I'll check back tomorrow and see. Good luck x

 

[*angela*]

Thank you x

 

[*angela*]

Tuesday 6th September 2011 - WI day: -

Breakfast - Watermelon

WI - -1.5lb

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

Exercise - Five 20 minute walks

 

[shrinki]

How did you get on at WI? X

 

[*angela*]

1.5lb off my extra exercise worked wonders

 

[*angela*]

Wednesday 7th September 2011: -

Family funeral so ended up not eating until dinner

Dinner - Beef Curry, half rice, half chips, prawn crackers, diet coke - 30 syns

TOTAL SYNS - 30