The new me :)
- Thread starter *angela*
- Start date
*angela*
Silver Member
Yeh it's a Chinese takeaway, me and the hubby get one every Saturday+I do think it keeps me on track during the week
xx
*angela*
Silver Member
Hi Angela, Thought it was about time I popped in again... Well done on your loss so far! 20lb hey? That is fabulous..... :girlpower:
Hope you are keeping well too... Take care ....
Thanks so much
I'm so pleased with how it's going so far and I love the plan, complete lifestyle change hope you are well xx
*angela*
Silver Member
wd on your weightloss hun its a great achievement. gl for your goals
Thank you lovely
good luck for your goals also x
shrinki
Gold Member
Well you only have to look at your weight loss to see that it works for you!Yeh it's a Chinese takeaway, me and the hubby get one every Saturday+I do think it keeps me on track during the week
*angela*
Silver Member
Monday 19th September 2011: -
Brunch - Ham Salad - Ham, lettuce, sweetcorn, cucumber, tomato, red onion, red cabbage; bottled water
Dinner - Batchelors Pasta+Sauce Chicken+Mushroom flavour made with 125ml semi skimmed milk (HEXA), salad; diet pepsi
Snack - Quavers - 4.5 syns
TOTAL SYNS - 4.5
Exercise - Two 20 minute walks
Brunch - Ham Salad - Ham, lettuce, sweetcorn, cucumber, tomato, red onion, red cabbage; bottled water
Dinner - Batchelors Pasta+Sauce Chicken+Mushroom flavour made with 125ml semi skimmed milk (HEXA), salad; diet pepsi
Snack - Quavers - 4.5 syns
TOTAL SYNS - 4.5
Exercise - Two 20 minute walks
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*angela*
Silver Member
Was gutted last night, all I needed was 1lb for my 1+half stone award but I'll make sure I get it next week. How has ur WI gone this week? Hope ur well xx
shrinki
Gold Member
I haven't weighed in officially yet and am going back to my original weigh in day of Monday as can't change it online. I did have a sneaky look a few days ago and was horrified as it was showing a three pound gain despite me being ill and eating on plan. I am even just hoping for a STS on Monday as can't bear the thought of a gain :-(
*angela*
Silver Member
Thursday 22nd September 2011: -
Dinner - Chicken, peppers, onion, mushrooms, 1 Asda wholemeal pitta bread (HEXB), 250ml semi skimmed milk (HEXA), Old el paso sauce - 1.5 syns, 2 tablespoons lighter than light Mayo - 1 syn
Medicine - 2 tbspns Covonia 4 syns
TOTAL SYNS - 6.5
Exercise - 2+half hour walk, 30 minutes Kinect workout
Dinner - Chicken, peppers, onion, mushrooms, 1 Asda wholemeal pitta bread (HEXB), 250ml semi skimmed milk (HEXA), Old el paso sauce - 1.5 syns, 2 tablespoons lighter than light Mayo - 1 syn
Medicine - 2 tbspns Covonia 4 syns
TOTAL SYNS - 6.5
Exercise - 2+half hour walk, 30 minutes Kinect workout
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*angela*
Silver Member
Try not to be too disheartened, one of my friends had the same problem a couple of weeks ago then when she went to WI actually lost 2lb... sometimes i guess if you use a different set of scales it can be that alone that is the problem instead of you actually having a gain.
Wishing you luck for Monday though
xxx
*angela*
Silver Member
Friday 23rd September 2011: -
Breakfast - Strawberries; bottled water
Lunch - Spagetti hoops with 2 slices of hovis nimble bread (HEXB); bottled water
Dinner - Steak, sw chips, mushrooms; Peppercorn sauce - 3 syns with semi sk milk (HEXA); Diet Pepsi
TOTAL SYNS - 3
Exercise - Two 20 minute walks; 30 minutes Kinect workout
Breakfast - Strawberries; bottled water
Lunch - Spagetti hoops with 2 slices of hovis nimble bread (HEXB); bottled water
Dinner - Steak, sw chips, mushrooms; Peppercorn sauce - 3 syns with semi sk milk (HEXA); Diet Pepsi
TOTAL SYNS - 3
Exercise - Two 20 minute walks; 30 minutes Kinect workout
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*angela*
Silver Member
Sunday 25th September 2011: -
Breakfast - Strawberries
Snack - Sparkling mineral water
Dinner - SW lasagne - extra lean mince, mushrooms, onion, garlic, passata, tinned tomatoes, pasta sheets, fat free natural yogurt, eggs, low fat cheddar (HEXA), salad; diet coke
TOTAL SYNS - 0
Exercise - 30 minute Kinect workout
Breakfast - Strawberries
Snack - Sparkling mineral water
Dinner - SW lasagne - extra lean mince, mushrooms, onion, garlic, passata, tinned tomatoes, pasta sheets, fat free natural yogurt, eggs, low fat cheddar (HEXA), salad; diet coke
TOTAL SYNS - 0
Exercise - 30 minute Kinect workout
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*angela*
Silver Member
Monday 26th September 2011: -
Brunch - SW lasagne - extra lean mince, mushrooms, onion, garlic, passata, tinned tomatoes, pasta sheets, fat free natural yogurt, eggs, low fat cheddar (half HEXA), salad; bottled water
Dinner - Batchelors Pasta+Sauce Chicken+Mushroom flavour made with 125ml semi skimmed milk (half HEXA), salad; diet pepsi
Snack - Quavers - 4.5 syns
TOTAL SYNS - 4.5
Exercise - Three 20 minute walks
Brunch - SW lasagne - extra lean mince, mushrooms, onion, garlic, passata, tinned tomatoes, pasta sheets, fat free natural yogurt, eggs, low fat cheddar (half HEXA), salad; bottled water
Dinner - Batchelors Pasta+Sauce Chicken+Mushroom flavour made with 125ml semi skimmed milk (half HEXA), salad; diet pepsi
Snack - Quavers - 4.5 syns
TOTAL SYNS - 4.5
Exercise - Three 20 minute walks
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