The new me :)

[*angela*]

Saturday 8th October 2011: -

Brunch - 1 chicken mcnugget - 1.5 syns

Dinner - Beef curry with half+half - my one meal a week that I don't count my syns

Exercise - 2 hour walk

 

[*angela*]

Sunday 9th October 2011: -

Breakfast - Scrambled eggs, 2 slices of Nimble wholemeal bread (HEXB)

Dinner - SW lasagne - extra lean mince, mushrooms, onion, garlic, passata, tinned tomatoes, pasta sheets, fat free natural yogurt, eggs, low fat cheddar (HEXA), salad; diet coke

TOTAL SYNS - 0

Exercise - 2 hour walk, 30 minute Kinect exercise

 

[*angela*]

Monday 11th October 2011: -

Breakfast - Activia forest fruits yogurt; bottled water

Lunch - SW lasagne - extra lean mince, mushrooms, onion, garlic, passata, tinned tomatoes, pasta sheets, fat free natural yogurt, eggs, low fat cheddar (HEXA), salad; bottled water

Dinner - Batchelor's Chicken and mushroom pasta and sauce, salad; diet coke

Snack - Quavers - 4.5 syns

Exercise - Three 20 minute walks, 30 minutes Kinect workout

 

[*angela*]

Tuesday 11th October 2011 - WI day: -

Breakfast - Melon

Lunch - Sw spicy tomato speed soup

WI - -3.5lb

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

Exercise - Three 20 minute walks

 

[*angela*]

Wednesday 12th October 2011: -

Breakfast - Orange, plum; green tea

Lunch - SW lasagne - extra lean mince, mushrooms, onion, garlic, passata, tinned tomatoes, pasta sheets, fat free natural yogurt, eggs, low fat cheddar (HEXA); bottled water

Dinner - Beef curry with half+half - my one meal a week that I don't count my syns

Exercise - Two 20 minute walks; 30 minute Kinect workout

 

[shrinki]

3.5 pounds - woohoo! Well done you x
How do you make the spicy tomato soup? Sounds yum.

 

[*angela*]

Thursday 13th October 2011: -

Dinner - Batchelors Pasta n Sauce Cheese+Broccoli flavour - 0.5 syns made with milk (HEXA) with cherry tomato's; peach flavoured sugar free cordial

TOTAL SYNS - 0.5

Exercise - 30 minutes Kinect workout

 

[*angela*]

Friday 14th October 2011: -

Breakfast - Strawberries; Green tea

Lunch - Sw spicy tomato speed soup, 2 Ryvita (HEXB); bottled water

Snack - Kinder mini egg - 1.5 syns

Dinner - Steak, sw chips, mushrooms, peppercorn sauce - 3 syns with semi sk milk (HEXA) Diet Coke


TOTAL SYNS - 4.5

Exercise - Two 20 minute walks

 

[*angela*]

3.5 pounds - woohoo! Well done you x
How do you make the spicy tomato soup? Sounds yum.

Thanks how has your week gone?

The tomato soup is so easy, got the recipe on here. Its 2 tins of chopped tomato's, carton of passata, chopped onion, 3 chopped carrots, chopped garlic cloves and a sprinkle of chilli flakes - throw it all in a pot and simmer for 40 minutes then whiz it all down with a blender. Have some more for lunch today and its lush xx

 

[shrinki]

Thanks for recipe. Will try that. I cobbled together a roast pepper and tomato soup yesterday. I love soup.

I didn't weigh in this week as was on holiday. I wasn't exactly an angel so expect to have gained a bit on Monday. I must get it together as my weight is just going up and down at the moment:break_diet:

X

 

[*angela*]

If you're on holiday that's different though because you want to be able to relax and enjoy yourself instead of worrying about everything you eat though good luck for next week xx

 

[*angela*]

Saturday 15th October 2011: -

Breakfast - Scrambled eggs, 2 slices of Hovis Nimble wholemeal bread (HEXB)

Dinner - SW lasagne - extra lean mince, mushrooms, onion, garlic, passata, tinned tomatoes, pasta sheets, fat free natural yogurt, eggs, low fat cheddar (HEXA), sw chips, salad; diet coke

Snack - Velvet Crunch - 4 syns; handful of Walkers Sensations crisps - 4 syns

TOTAL SYNS - 8

Exercise - 2 hour walk

 

[*angela*]

Sunday 16th October 2011: -

Dinner - Chicken breast in chilli marinade, cocktail sausage roll - 2.5 syns; 2 mozarella sticks (unsure of syn value so will mark as 4 syns), salad; diet coke

TOTAL SYNS - 6.5

Exercise - 2 hour walk; 30 minute Kinect workout

 

[*angela*]

Monday 17th October 2011: -

Breakfast - Grapes; Green tea

Lunch - Beans, 2 slices of Hovis Nimble Wholemeal bread (HEXB)

Dinner - Batchelors Pasta n Sauce Chicken and Mushroom flavour made with semi skimmed milk (HEXA), salad; tea with semi skimmed milk (HEXA)

Exercise - Two 20 minute walks, 15 minute Kinect workout

 

[*angela*]

Tuesday 18th October 2011 - WI Day: -

Breakfast - Grapes; bottled water

Lunch - Batchelors Pasta n Sauce Chicken and Mushroom flavour made with semi skimmed milk (HEXA), salad; bottled water

WI: - -3lb (SOTW)

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

Exercise - Three 20 minute walks

 

[shrinki]

Well done on the three pounds Hun. You are doing so well x

 

[*angela*]

ah thank you. How has ur week gone? Hope ur well xx

 

[*angela*]

Wednesday 19th October 2011: -

Breakfast - Activia Forest Fruits Yogurt

Lunch - 2 Ryvita (HEXB), Philadelphia Light (HEXA), Cherry tomato's; bottled water

Exercise - Three 20 minute walks

 

[*angela*]

Thursday 20th October 2011: -

Brunch - Ham, salad, 2 slices of brown bread (HEXB); bottled water

Dinner - Batchelors Pasta n Sauce Chicken+Mushroom flavour, peppers; diet coke

Snack - Velvet Crunch - 4 syns

 

[*angela*]

Friday 21st October 2011: -

Breakfast - Scrambled eggs, 2 slices of brown bread (HEXB)

Dinner - Steak, sw chips, mushrooms, peppercorn sauce - 3 syns; diet coke