from the website...
sounds pretty sensible to me - just common sense - I am generally working on thinking like this about food...
Has anyone tried to stick to this sort of concept and done well?
No funny science or calorie accounting involved, just a few simple and mnemonic tricks for giving your willpower the upper hand.
There are just three rules and one exception:
Except (sometimes) on days that start with "S"
- No Snacks
- No Sweets
- No Seconds
That's it.
sounds pretty sensible to me - just common sense - I am generally working on thinking like this about food...
Has anyone tried to stick to this sort of concept and done well?