felicity62
Silver Member
conlou1 said:Woke up this morning and I've come on. Hurray. Explains a lot of my moodiness lol
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I bet you feel better??
conlou1 said:Woke up this morning and I've come on. Hurray. Explains a lot of my moodiness lol
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Latte said:Well I feel totally deflated down and just really really upset.
I am trying not to cry.
I have always had home weigh in on a Saturday as I used to use weight loss resources - calorie counting website so the habit stuck. For the past year I have been recording the weight on my phone and I started SW nearly a year ago.
So with two weeks to go till my year I have just entered my weight and over 50 weeks I have lost a total of 4.4 lbs or 2kgs. I am so ashamed and devastated.
Yes I have had two holidays in that time but surely to hell I would have lost more and then maintained or yo yo ed but nope I have failed so much in the past year and feel like I have wasted so much money.
I am just speechless and I truly don't know where to go next (((
How could I be such a big failure ? My BMI is back to borderline 30 which is bad as I have to be under to stay on the pill.
I am so ashamed
conlou1 said:Firstly have a hug xx
Secondly stop feeling guilty and ashamed that won't help anything, you can't change what has been and looking back is only going to
Make you feel worse. Delete all your previous weight recordings, and start again. It's upto you where you go from here. Use this as an opportunity to change things, decide which path you want to follow diet wise and commit to it. Which means fully commit to it, it's not worth feeling this down for the sake of meals out etc. you had health problems recently and mustn't be too hard on yourself but previous to that we had s long spell of guessing syns and being in denial over what you was and wasn't eating. I think now it's time to be totally honest with yourself and every single thing you put in your mouth should be weighed measured and counted. If you can't weigh and measure it, don't eat it. When eating out you can check where you are goin g and plan what to have while you have the chance to sit and work out exactly how many syns it is and if you can't find it online ring head office that's what they are there for. Pick yourself up and dust yourself down and make a new plan. Remember your size doesn't define who you are as a person, your not a failure as a person cos you've struggled, your human. It's where you go from here. Xx
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Well done chica and get your purse out! Round on you - get some champagne in.Naughty step for me 3 off this week!
Yay!! Well done Lou!!! I lost 2lbs on fri which means I'm only 2 from dropping under my first stone. I cant wait! Going to start shred tonight as id rather loose inches than lbs at the mo anyway. I always seem to be an 18 no matter what I weigh oddly! So maybe that's going to be a good way to start changing my shape. Congrats on the loss, here's to dropping stone brackets! Yey xx