the shame of being me

[Deezer]

U must have the three chick!! X

 

[WeeDee]

Well done you!! You've done the hardest bit now. Keep going to your weigh in and that will give you all the motivation you need to keep going for an other week. You've done it now!!! So happy for you. Xx

 

[cherrygem]

i only had one shake today want interested in eating or drinking at all today, so my boyfriend is forcing me to drink my water now as i only drank 750ml today and had one shake wen he came home

 

[Deezer]

You HAVE to have them hun.... or your body will go into starvation mode and you won't lose!!! The water is SUPER important too.....

You don't want to end up poorly hun!!!! You've worked hard for this!!!

Be carefull!! x

 

[cherrygem]

how much water are we suppose to aim for?

 

[Deezer]

Betweeen 2 and 4..... But the more you have the more you'll lose!!! x

 

[Trueleame]

Its easier if you space out your 3 shakes and have plenty of water during the day as well. Take it from one whose tried doing it with fewer shakes and failed because of it (last time round). This time I'm sticking to the 3 shakes and drinking 4ltrs of water daily and I'm finding it so much easier going

You can do this don't sabotage yourself by making it harder than it needs to be honey x x x

 

[cherrygem]

thanks x

 

[Deezer]

thanks x

How've you got on today babe? x

 

[cherrygem]

down 10 and a half pounds since saturday! woop woop!x

 

[willowfire365]

Oh Hun that's fantastic! So happy for you lovely! Keep going strong and you'll get there in no time! :-D

Tc XxX

 

[Deezer]

down 10 and a half pounds since saturday! woop woop!x

Brilliant!!!! Well done!!!!!

Keep it up chick!! x

 

[marymcd]

Great job! Keep going! Imagine the week's weigh-in - it's soooo worth it!

 

[cherrygem]

weighed myself this morning
down 14 and quater pounds:bliss:

 

[Emmaline]

That is fantastic Cherrygem, well done!! ... :happy096:

 

[cherrygem]

Why didnt i do this diet years ago???

 

[willowfire365]

I have been saying this since I started! I can't wait to go back to my consultant who told me about this diet in January to thank her! I do have to remind myself though this must have been the right time for me to start and it's just wonderful you've begun and started to change your life

Keep going hun! Your amazing!

XxX

 

[Deezer]

Why didnt i do this diet years ago???

I think that also!!! : (

 

[cherrygem]

its crazy not to do this diet

 

[WeeDee]

Well done cherrygem. Your on a roll now and you sound really positive. Best of luck to you. Xx