Total Solution The start of my diet

[butterfly79]

Hi Im Aimee . I started my Exante diet today weighing in at 196 pounds. This morning I had a bar which was lovely and filling and at lunch I had the mushroom soup which I wasnt keen on . Ill keep you guys updated on my progress . Id love to hear some.of your stories .

Aimee

 

[angi]

hi Aimee, welcome. I started a couple of weeks ago I'm already about 10lbs down, I have 3 stone to lose and trying to do this by the end of June when I go on holiday. It's not too bad once you get used to it, although I do still feel some hunger unlike some people. I'm doing working solution but only having low carb extras so should stay in ketosis - it gives a little more flexibility than total solution although weight loss is not quite as fast. Have you done a VLCD before?

 

[Slimmerme2017]

Hi Aimee, I have lost 1st 9lbs in six weeks so far and have 2st to go. I have found it relatively straight forward so far.