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The Tracy Anderson Method

tara40

Loves Norman Reedus
#3
I have just purchased the Tracy Anderson's Mat Method, just waiting for it to be delivered. not following the eating plan as i do SW.
 
#4
Cool, I've got the Tracy Anderson 30 Day Method and The Tracy Anderson Method Triple Workout Collection.

So far I've been following the Tracy Anderson 30 Day Method diet and exercise plan.
 
#7
i LOVE the tracy anderson mat work out. its really great - especially for your bum. The cardio dance i could never figure out. might give it another go, but its really complicated! I think you would be better doing a zumba class as a substitute for her dance dvd and the mat workout :)
 

tara40

Loves Norman Reedus
#11
not received them yet. probably because of all the bank hols. hopefully get them in the post today or tomorrow.x
 

tara40

Loves Norman Reedus
#13
received it today and glanced through it and first impression is oh my god, it looks hard. lots of ballet type footwork it looks like. am i correct, especially with the hand weights.
 


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