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The Tracy Anderson Method

Discussion in 'Fitness Health and Exercise' started by halcyon, 20 April 2011 Social URL.

  1. halcyon

    halcyon Full Member

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    Just wondered if anyone has tried the Tracy Anderson Method? Is it any good? Did you follow the diet plan as well? Did you lose any weight?
     
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  3. halcyon

    halcyon Full Member

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  4. tara40

    tara40 Loves Norman Reedus

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    I have just purchased the Tracy Anderson's Mat Method, just waiting for it to be delivered. not following the eating plan as i do SW.
     
  5. halcyon

    halcyon Full Member

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    Cool, I've got the Tracy Anderson 30 Day Method and The Tracy Anderson Method Triple Workout Collection.

    So far I've been following the Tracy Anderson 30 Day Method diet and exercise plan.
     
  6. tara40

    tara40 Loves Norman Reedus

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    how are you finding them.
     
  7. halcyon

    halcyon Full Member

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    I was sweating and I definitely felt it, looking forward to doing it today.
     
    Last edited: 28 April 2011
  8. CornishPixie

    CornishPixie Full Member

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    i LOVE the tracy anderson mat work out. its really great - especially for your bum. The cardio dance i could never figure out. might give it another go, but its really complicated! I think you would be better doing a zumba class as a substitute for her dance dvd and the mat workout :)
     
  9. halcyon

    halcyon Full Member

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    I tried Zumba but couldn't get the hang of it, I'd rather do Tracy Anderson's cardio complement.
     
  10. tara40

    tara40 Loves Norman Reedus

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    i have ordered the mat work out and zumba for my wii. look forward to trying them both out.
     
  11. halcyon

    halcyon Full Member

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    Tara, how are you finding them?
     
  12. tara40

    tara40 Loves Norman Reedus

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    not received them yet. probably because of all the bank hols. hopefully get them in the post today or tomorrow.x
     
  13. halcyon

    halcyon Full Member

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  14. tara40

    tara40 Loves Norman Reedus

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    received it today and glanced through it and first impression is oh my god, it looks hard. lots of ballet type footwork it looks like. am i correct, especially with the hand weights.
     
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