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The Tracy Anderson Method

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#3
I have just purchased the Tracy Anderson's Mat Method, just waiting for it to be delivered. not following the eating plan as i do SW.
 

halcyon

Full Member
S: 12st4lb C: 12st4lb G: 10st0lb BMI: 27.8 Loss: 0st0lb(0%)
#4
Cool, I've got the Tracy Anderson 30 Day Method and The Tracy Anderson Method Triple Workout Collection.

So far I've been following the Tracy Anderson 30 Day Method diet and exercise plan.
 

halcyon

Full Member
S: 12st4lb C: 12st4lb G: 10st0lb BMI: 27.8 Loss: 0st0lb(0%)
#6
I was sweating and I definitely felt it, looking forward to doing it today.
 
Last edited:
S: 15st0lb C: 12st7lb G: 9st0lb Loss: 2st7lb(16.67%)
#7
i LOVE the tracy anderson mat work out. its really great - especially for your bum. The cardio dance i could never figure out. might give it another go, but its really complicated! I think you would be better doing a zumba class as a substitute for her dance dvd and the mat workout :)
 

halcyon

Full Member
S: 12st4lb C: 12st4lb G: 10st0lb BMI: 27.8 Loss: 0st0lb(0%)
#8
I tried Zumba but couldn't get the hang of it, I'd rather do Tracy Anderson's cardio complement.
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#9
i have ordered the mat work out and zumba for my wii. look forward to trying them both out.
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#11
not received them yet. probably because of all the bank hols. hopefully get them in the post today or tomorrow.x
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#13
received it today and glanced through it and first impression is oh my god, it looks hard. lots of ballet type footwork it looks like. am i correct, especially with the hand weights.
 


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