Have been at plateau for a couple of weeks now but after your fantastic advice really worked hard to increase my water intake - guess what ? I'm down a couple of pounds Must be all that exercise running backwards and forwards to the loo!!
lol I think I do!! Just a note on the water thing! Before when I really wasnt drinking enough my ketostix were pink but really only just, I thought this was because I was well hydrated, since increasing the water my stix are much darker, so clearly getting rid of all the rubbish needed.