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Thin Lizzy's Food Diary!!!!!

ThinLizzy

Wants to be a yummy mummy
S: 16st4lb C: 16st4lb G: 12st0lb Loss: 0st0lb(0%)
#1
Hi All,

As I said yesterday I am also going to do a food diary too, in the hope that it will keep me on the S&N...
So today, I did a GREEN day, despite the red writing......!!

Breakfast
2 fried eggs cooked in fry light
2 slices of wholemeal nimble toast - HexB
1 Banana

Lunch
98% Fat free chicken&herb Super Noodles
1 Apple

Dinner
Slimming World Chips
Heinz Spaghetti Hoops
2 Quorn Sausages
Muller Healthy Balance Red Berry Crunch Yoghurt 4.5 syns.

Snacks
Weight Watchers Mini Roll 4.5 syns
Cadbury Highlights honeycomb bites 4 syns
2 Satsumas

Total Syns
13 Syns


I would be really grateful if anyone reads this and thinks that i am not counting something that I should be counting as syns if they could let me know please....cos I have been known to get it wrong on occasion!!:eek:

Does it sound like I am doing ok?? Or is that too many syns?

 
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sonban

Addicted to Minimins
#2
Hi All,

As I said yesterday I am also going to do a food diary too, in the hope that it will keep me on the S&N...
So today, I did a GREEN day, despite the red writing......!!

Breakfast
2 fried eggs cooked in fry light
2 slices of wholemeal nimble toast - HexB
1 Banana

Lunch
98% Fat free chicken&herb Super Noodles
1 Apple

Dinner
Slimming World Chips
Heinz Spaghetti Hoops
2 Quorn Sausages
Muller Healthy Balance Red Berry Crunch Yoghurt 4.5 syns.

Snacks
Weight Watchers Mini Roll 4.5 syns
Cadbury Highlights honeycomb bites 4 syns
2 Satsumas

Total Syns
13 Syns


I would be really grateful if anyone reads this and thinks that i am not counting something that I should be counting as syns if they could let me know please....cos I have been known to get it wrong on occasion!!:eek:

Does it sound like I am doing ok?? Or is that too many syns?
Hiya you have worked everything out right lizzie. Keep up the good work.:D
 

foodfairy

Silver Member
S: 12st2lb C: 12st1lb G: 10st7lb Loss: 0st1lb(0.59%)
#3
hiya thin lizzy, sounds good but you are missing your hexa choices and 1 b choice but apart from that your day was good :)
 

ThinLizzy

Wants to be a yummy mummy
S: 16st4lb C: 16st4lb G: 12st0lb Loss: 0st0lb(0%)
#4
Thanks.....I know, re the Hex A's & B, I just can't think of anything to have as them....but I will try to include them a bit more tomorrow....thanks guys...
 

ThinLizzy

Wants to be a yummy mummy
S: 16st4lb C: 16st4lb G: 12st0lb Loss: 0st0lb(0%)
#5
Day 2 Food Diary........

Breakfast
2 Fried Eggs cooked in Fry Light
2 Slices Nimble Wholemeal Bread - Hex B

Snack
Apple

Lunch
Pasta salad made with the following:
Wholemeal Fusili pasta
Chopped Cucumber
Chopped Orange Pepper
Chopped Red Onion
Chopped SPring Onion
4 Tbsps Helmans Extra Light Mayo - 3 Syns

4 Peices of Wrigleys Sugarfree Liquid Burst Chewing Gum - 1 Syn

snack
Banana

Dinner
1 Fried egg cooked in Fry Light
Slimming World Chips
1 Healthy Balance Muller Red Berry Yoghurt - 4.5 Syns

Supper
98% Fat Free Chicken&Herb Super Noodles
2 x Satsumas
1 Packet of Cadbury Highlight Honeycomb Bites 4.5 Syns.

Milk for tea semi-skimmed throughout the day - HexA

All adds up to 13 syns....
6 portions Fruit & Veg.....

Feel like I have eaten a lot today....do you think that I have really pigged out??? :confused:
 

sonban

Addicted to Minimins
#6
Day 2 Food Diary........

Breakfast
2 Fried Eggs cooked in Fry Light
2 Slices Nimble Wholemeal Bread - Hex B

Snack
Apple

Lunch
Pasta salad made with the following:
Wholemeal Fusili pasta
Chopped Cucumber
Chopped Orange Pepper
Chopped Red Onion
Chopped SPring Onion
4 Tbsps Helmans Extra Light Mayo - 3 Syns

4 Peices of Wrigleys Sugarfree Liquid Burst Chewing Gum - 1 Syn

snack
Banana

Dinner
1 Fried egg cooked in Fry Light
Slimming World Chips
1 Healthy Balance Muller Red Berry Yoghurt - 4.5 Syns

Supper
98% Fat Free Chicken&Herb Super Noodles
2 x Satsumas
1 Packet of Cadbury Highlight Honeycomb Bites 4.5 Syns.

Milk for tea semi-skimmed throughout the day - HexA

All adds up to 13 syns....
6 portions Fruit & Veg.....

Feel like I have eaten a lot today....do you think that I have really pigged out??? :confused:
No you have not pigged out it all looks really nice you eat a lot better than me.:D
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#7
Your plan looks great! Full of choices.
You have plenty of free foods, so you are not making a pig of yourself!!!
I like to see what you are eating to give me some ideas! :)
 

ThinLizzy

Wants to be a yummy mummy
S: 16st4lb C: 16st4lb G: 12st0lb Loss: 0st0lb(0%)
#8
Hi All,

Well, day 3 and all still going very well :)
Another Green day today, but tomorrow I am gonna give it a go on the red!!

Okay, here goes.....

Breakfast
2 fried eggs
2 Wholemeal Nimble - HexB
1 Banana

Snack
1 Apple
1 Walls Twister Ice Lolly - 4.5 syns

Lunch
Pasta Salad made with:
Wholemeal Fusili Pasta
4 Tbsp Helmans extra light may - 3 Syns
Cucumber
Yellow Pepper
Red Onion

2 Wrigleys Liquid Burst Chewing Gums - 1/2 Syn

Dinner
2 Quorn Sausages
Heinz Spaghetti Hoops
Slimming World Chips
1 Healthy Balance Muller Tropical Crunch Yoghurt - 4.5 Syns

Total Syns for the day - 12.5
Feel totally stuffed...anyone think I am eating too much? Still paranoid about it!!!
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#9
What a fantastic menu! I love SW chips!! Such a saviour!

You are NOT over eating!!!
 

ThinLizzy

Wants to be a yummy mummy
S: 16st4lb C: 16st4lb G: 12st0lb Loss: 0st0lb(0%)
#10
Day 4

Red Day

Breakfast
Banana

Lunch
Salad made with:
Lettuce
Red Pepper
Bacon
Chicken Breast
2 tbsp Extra Light Mayo - 1.5 Syns
Muller Healthy Balance corner Yoghurt - 4.5 syns

Dinner
Sandwich made with:
2 Slices Nimble Wholemeal - Hex B
Roast Chicken
2 Tbsp Extra light mayo - 1.5 syns
Muller Healthy Balance Corner yoghurt - 4.5 syns

Grapes
Satsumas

Milk for tea - Hex A

I have decided that as of tomorrow I am turning veggie....I have been thinking about it for a long time, and today has decided it...I do not enjoy meat anymore at all...and I have decided I will be better off veggie....so no more red days for me!!!

Thanks for reading!!
 

DQ

Queen of the Damned
#11
Thinlizzy you sound like you are doing fabulously well - good on ya!! :clap:
 

ThinLizzy

Wants to be a yummy mummy
S: 16st4lb C: 16st4lb G: 12st0lb Loss: 0st0lb(0%)
#12
Day 5

Breakfast

2 fried eggs in fry light
2 slices Nimble wholemeal toast - Hex B

Lunch

Pasta Salad made with:
wholemeal pasta
3 tbsp hellmanns extra light mayo - 3 syns
cucumber
red onion
spring onion
red pepper
green pepper
yellow pepper

Muller Healthy Balance Yoghurt - 4.5 syns

Dinner

Other half of pasta salad left over from lunch time

Muller Healthy Balance Yoghurt - 4.5 syns

Snacks

Batchelors low fat super noodles
Pineapple slices
Apple slices
Grapes.

Milk for tea - Hex A

Total syns - 12

Am very pleased with myself today because spent the day in london shopping but still stuck to the plan, and took food with me!!!:eek::eek::eek:

Thanks for reading!!!!
 

ThinLizzy

Wants to be a yummy mummy
S: 16st4lb C: 16st4lb G: 12st0lb Loss: 0st0lb(0%)
#14
DAY 6 FOOD DIARY
GREEN DAY

BREAKFAST
2 FRIED EGGS IN FRY LIGHT
2 SLICES NIMBLE WHOLEMEAL - HEX B

BANANA

LUNCH

BATCHELORS PASTA & SAUCE - TOMATO, ONION, HERBS
FEW GRAPES

DINNER

INDIAN TAKEAWAY VEGETABLE BIRYANI - 11.5 SYNS
CORN ON THE COB FOR STARTER

PINEAPPLE SLICES
TANGERINES

SNACKS/SUPPER

ORGANIC SKIMMED MILK FOR TEA - HEX A
2 SLICES NIMBLE WHOLEMEAL TOAST - HEX B
LAUGHING COW LIGHT - HEX A

HAVE BEEN TESTED TODAY I THINK!! OH HAS EATEN IN FRONT OF ME, LOTS OF POPPADOMS WITH INDIAN.....MAGNUMS X 2, KING SIZE MARS BAR, AND A KFC.....PIG......

THANKS FOR READING!!!!:eek::):eek:
 

foodfairy

Silver Member
S: 12st2lb C: 12st1lb G: 10st7lb Loss: 0st1lb(0.59%)
#15
well done you for resisting!! my OH does this too and its soooo annoying :sigh:
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#16
Hi Thinlizzie,

Well done for not giving in! My Husband does this too, although now he can't as we are both on the diet!!! Lol.

Just think, while you are getting thinner, your OH will be gaining!!
 

ThinLizzy

Wants to be a yummy mummy
S: 16st4lb C: 16st4lb G: 12st0lb Loss: 0st0lb(0%)
#17
Day 7
Green

Breakfast
Banana
Apple
2 x Satsuma
Pineapple wedges

Lunch
2 x Fried Eggs in fry light
Slimming world chips
Vanilla Muller Light

Dinner
1 x Quorn Bramley Apple Burger - 1/2 Syn
2 x Quorn Sausages
2 x Small Brown Rolls - 2 x Hex B
28g Extra Mature Cheddar - Hex A
Lettuce
Corn on the cob.
(as you might be able to tell, we had a BBQ!!-Very successful and stuck to the plan)

5 x 25ml Vodkas with Diet Coke - 12.5 syns
Milk for tea - Hex A

Thanks for reading!!
 

ThinLizzy

Wants to be a yummy mummy
S: 16st4lb C: 16st4lb G: 12st0lb Loss: 0st0lb(0%)
#18
Thanks to everyone for your encouraging comments so far!!

Here is Day 8

Another Green Day!!

Breakfast
Pineapple wedges
1 x Apple
1 x Banana
2 x Satsumas

Lunch
Wholemeal shell shaped pasta
4 tbsp extra light mayo - 3 syns
cucumber
orange pepper
red onion
spring onion
lettuce
28g mature cheddar - Hex A

Dinner
2 Organic small wholemeal bread rolls - Hex B x 2
2 fried eggs fried in fry light
Muller Light sticky toffee pudding yoghurt - 1 Syn

Milk for tea - Hex A

Cadburys Highlight caramel Marshmallow - 3 syns
Fun Size Malteasers - 5.5 syns

Late night starving hungry so had snack of Batchelors Pasta N Sauce, macaroni cheese - 1 syn.

Total syns for the day = 13.5

Thanks for reading everyone!!
 
S: 11st8lb C: 11st8lb G: 10st0lb BMI: 27.8 Loss: 0st0lb(0%)
#19
how has the weight loss been on just green days?

I am going to be doing more green than red as I find it easier but i am worried that it might slow down my loss?
 

ThinLizzy

Wants to be a yummy mummy
S: 16st4lb C: 16st4lb G: 12st0lb Loss: 0st0lb(0%)
#20
hi All

well, As Per My Previous Message, I Am Back After A 5 Day Break In Which I Gained 2.25lbs!! :(

here Is My Food Diary For My First Day Back:

breakfast:

2 Fried Eggs In Fry Light
2 Slices Of Multigrain Nimble Bread - Hex B
1 Banana
1 Banana & Custard Muller Light Yoghurt

lunch:

quiche Made With:
eggs
peppers. Red And Yellow
onion
mushrooms
cheese Leek & Ham Pasta & Sauce - 1 Syn
28g Extra Mature Cheddar - Hex A

dinner:
crisps Made With Lasagne Sheets And Schwartz Jamaican Jerk Seasoning And Fry Light.
slimming World Chips With Lots Of Vinegar
lemon Cheesecake Mullerlight Yoghurt - 0.5 Syn

snacks:
pineapple Chunks
21.5g Bag Of Malteasers - 5.5 Syns
bit More Quiche From Earlier (syn And Hex Values Were For Whole Quiche)
hifi Choc Orange Bar - Hex B
milk For Tea - Hex A

total Syns: 7 Syns For The Day :)

total Fruit And Veg Portions: 6 Portions :)

exercise: Nil :(
 


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