Hello all
I was talking to someone yesterday who asked about why I like this diet, and I thought I'd post the answers here as it made me pretty happy! Here goes:
I'm sure there are loads more I've forgotten, feel free to add x
I was talking to someone yesterday who asked about why I like this diet, and I thought I'd post the answers here as it made me pretty happy! Here goes:
- I feel less hungry than on any other diet
- I now have no stomach problems at all - IBS has disappeared
- It's a great diet for eating out - I can have seemingly 'normal' meals like steak and salad for business lunches
- Testing with ketostix is fun; it's exciting to see when they go pink!
- I have been able to enjoy so many tasty foods - nice cheeses, salami, parma ham, prawns with mayo...
- I have rediscovered love of a good steak and bearnaise sauce
- The first week loss (though a lot of it water) is very motivating to keep going
- I don't have the 'rabbit food' feeling you get when calorie counting - no more carrot sticks!
- The diet sets clear boundaries - great for people like me who find 'some bread' much harder than 'no bread'
- And of course, I have the wisdom and support of the lovely people on this forum!
I'm sure there are loads more I've forgotten, feel free to add x