hey guys just a quick question! im thinking of doing atkins and im wondering bout amount of carbs each day in induction phase-is it 20g and do i find this info from packaging? thanks for any info! jen xx:sign0144:
Yeah I've maintained 66 kilo's give or take 2 for many years (at least 3). Then work as a teacher became a priority and my dad passed and I slowly abandoned my fitness regime. Over about 2 -3 years 13 kilos have crept back on and I have tackled about 5 of these.
I know what to do when i get back there and it's everything in moderation and perhaps dinner out once a week. I also used to go to the gym that day if I was going out for drinks or dinner and again the following day. Oh and water, make sure when I'm maintaining to keep up the 2 ltrs a day.
I am definitely in Ketosis, tinny taste in the mouth and very stinky breath woo!!! take a step or 5 back from me people.