Cindy Sins
New Member
hey girls it all about the calories ! i did Atkins and i gained weight , i followed it religiously i lost 10 lbs in two weeks , which i told was water weight as soon as i had more carbs i gained all the weight plus 2 extra lbs . so lets all get off the hype and the yo- yo diet round about and lets get serious . less in more out and hey presto we lose fat . its not rocket science now is it . less is most defiantly more in regards to weight management !