ProPoints Third time lucky - my WW journey!
- Thread starter xxJanexx
- Start date
Shez__x
Gold Member
1lb down this week!!!!!
well done x
xxJanexx
Full Member
Fair play.. I'd love to be down a lb this week
Thanks ladies
Hope you're both doing well
Time to catch up on my food diaries now.
xxJanexx
Full Member
Food diary - 23/04/2015
[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]
Daily allowance of skimmed milk = 3PP
Breakfast:
Wheatabix x 3= 5PP
Granulated sweetener = 0PP
Milk from allowance = 0PP
Fruit = 0PP
Water = 0PP
Meal total = 5PP
Exercise: 4.5km walk
Pint of water = 0PP
Lunch:
Butternut Squash chips = 0PP
2 slices of ham = 1PP
50g low fat coleslaw = 2PP
Chilli sauce = 1PP
Salad = 0PP
Fruit & 100g 0% fat natural yohurt = 1PP
Pint of water = 0PP
Meal total = 5PP
Dinner:
150g mashed potato = 3PP
Pork chop = 6PP
Oxo cube = 0PP
Cabbage & carrots = 0PP
Pint of water = 0PP
Fruit = 0PP
Meal total = 9PP
Snack:
HB Mini Twister = 1PP
2 small biscuits = 2PP
Cadbury's Option = 1PP
Snack total = 4PP
Water = 4 pints
Daily ProPoints used: 26
Weekly ProPoints used: 0 (0/49 used in total)
Activity Points earned: 2 (2 earned in total)
Activity Points used: 0
[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]
Daily allowance of skimmed milk = 3PP
Breakfast:
Wheatabix x 3= 5PP
Granulated sweetener = 0PP
Milk from allowance = 0PP
Fruit = 0PP
Water = 0PP
Meal total = 5PP
Exercise: 4.5km walk
Pint of water = 0PP
Lunch:
Butternut Squash chips = 0PP
2 slices of ham = 1PP
50g low fat coleslaw = 2PP
Chilli sauce = 1PP
Salad = 0PP
Fruit & 100g 0% fat natural yohurt = 1PP
Pint of water = 0PP
Meal total = 5PP
Dinner:
150g mashed potato = 3PP
Pork chop = 6PP
Oxo cube = 0PP
Cabbage & carrots = 0PP
Pint of water = 0PP
Fruit = 0PP
Meal total = 9PP
Snack:
HB Mini Twister = 1PP
2 small biscuits = 2PP
Cadbury's Option = 1PP
Snack total = 4PP
Water = 4 pints
Daily ProPoints used: 26
Weekly ProPoints used: 0 (0/49 used in total)
Activity Points earned: 2 (2 earned in total)
Activity Points used: 0
Last edited:
xxJanexx
Full Member
Food diary - 24/04/2015
[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]
Daily allowance of skimmed milk = 3PP
Breakfast:
2 shredded wheat = 4PP
Milk from allowance = 0PP
Granulated sweetener = 0PP
Kiwi & banana = 0PP
Pint of water = 0PP
Meal total = 4PP
Exercise: 4.5km walk
Pint of water = 0PP
Lunch:
2 x Ryevita = 2PP
Salad = 0PP
15g chilli sauce = 1PP
200g Avonmore tomato soup = 3PP
Pineapple & strawberries = 0PP
Pint of water = 0PP
Meal total = 6PP
Dinner:
2 fried eggs = 4PP
150g oven chips = 9PP
Pint of water = 0PP
Watermelon = 0PP
Meal total = 13PP
Snacks:
Kelkin low calorie popcorn = 3PP
Can of Coke Zero = 0PP
Cadbury's Option = 1PP
Cookie = 8PP
Total = 12PP
Water = 4 pints
Daily ProPoints used: 26
Weekly ProPoints used: 12 (12/49 used in total)
Activity Points earned: 2 (4 earned in total)
Activity Points used: 0
[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]
Daily allowance of skimmed milk = 3PP
Breakfast:
2 shredded wheat = 4PP
Milk from allowance = 0PP
Granulated sweetener = 0PP
Kiwi & banana = 0PP
Pint of water = 0PP
Meal total = 4PP
Exercise: 4.5km walk
Pint of water = 0PP
Lunch:
2 x Ryevita = 2PP
Salad = 0PP
15g chilli sauce = 1PP
200g Avonmore tomato soup = 3PP
Pineapple & strawberries = 0PP
Pint of water = 0PP
Meal total = 6PP
Dinner:
2 fried eggs = 4PP
150g oven chips = 9PP
Pint of water = 0PP
Watermelon = 0PP
Meal total = 13PP
Snacks:
Kelkin low calorie popcorn = 3PP
Can of Coke Zero = 0PP
Cadbury's Option = 1PP
Cookie
= 8PPTotal = 12PP
Water = 4 pints
Daily ProPoints used: 26
Weekly ProPoints used: 12 (12/49 used in total)
Activity Points earned: 2 (4 earned in total)
Activity Points used: 0
xxJanexx
Full Member
Food diary - 25/04/2015
[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]
Daily allowance of skimmed milk = 3PP
Breakfast:
50g Fruit & Fibre = 5PP
Milk from allowance = 0PP
Granulated sweetener = 0PP
Watermelon = 0PP
Pint of water = 0PP
Meal total = 5PP
Exercise: 30 minute Bootcamp video
Pint of water = 0PP
Lunch:
2 x Ryevita = 2PP
Salad = 0PP
15g chilli sauce = 1PP
Grilled mushrooms = 0PP
200g Avonmore tomato soup = 3PP
Kiwi & banana = 0PP
Pint of water = 0PP
Meal total = 6PP
Dinner:
150g mashed potato = 3PP
70g bacon = 6PP
Oxo cube = 0PP
Turnip = 0PP
Pint of water = 0PP
Apple = 0PP
Meal total = 9PP
Snacks:
Biscuits = 2PP
Cadbury's Option = 1PP
Total = 3PP
Water = 4 pints
Daily ProPoints used: 26
Weekly ProPoints used: 0 (12/49 used in total)
Activity Points earned: 5 (9 earned in total)
Activity Points used: 0
[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]
Daily allowance of skimmed milk = 3PP
Breakfast:
50g Fruit & Fibre = 5PP
Milk from allowance = 0PP
Granulated sweetener = 0PP
Watermelon = 0PP
Pint of water = 0PP
Meal total = 5PP
Exercise: 30 minute Bootcamp video
Pint of water = 0PP
Lunch:
2 x Ryevita = 2PP
Salad = 0PP
15g chilli sauce = 1PP
Grilled mushrooms = 0PP
200g Avonmore tomato soup = 3PP
Kiwi & banana = 0PP
Pint of water = 0PP
Meal total = 6PP
Dinner:
150g mashed potato = 3PP
70g bacon = 6PP
Oxo cube = 0PP
Turnip = 0PP
Pint of water = 0PP
Apple = 0PP
Meal total = 9PP
Snacks:
Biscuits = 2PP
Cadbury's Option = 1PP
Total = 3PP
Water = 4 pints
Daily ProPoints used: 26
Weekly ProPoints used: 0 (12/49 used in total)
Activity Points earned: 5 (9 earned in total)
Activity Points used: 0
Last edited:
xxJanexx
Full Member
Food diary - 26/04/2015
[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]
Daily allowance of skimmed milk = 3PP
Breakfast:
50g porridge = 5PP
Milk from allowance = 0PP
Granulated sweetener = 0PP
Watermelon = 0PP
Pint of water = 0PP
Meal total = 5PP
Exercise: 8.2km walk
Pint of water = 0PP
Dinner:
150g mashed potato = 3PP
70g roast beef = 6PP
Oxo cube = 0PP
Carrot & turnip = 0PP
Pineapple & sugar free jelly = 0PP
Pint of water = 0PP
Meal total = 6PP
Supper:
2 boiled eggs = 4PP
2 slices of Slimsters bread, toasted = 4PP
WW vanilla yoghurt = 1PP
Pint of water = 0PP
2 clementines = 0PP
Meal total = 8PP
Snacks:
Cadbury's Option = 1PP
Water = 4 pints
Daily ProPoints used: 26
Weekly ProPoints used: 0 (12/49 used in total)
Activity Points earned: 4 (13 earned in total)
Activity Points used: 0
[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]
Daily allowance of skimmed milk = 3PP
Breakfast:
50g porridge = 5PP
Milk from allowance = 0PP
Granulated sweetener = 0PP
Watermelon = 0PP
Pint of water = 0PP
Meal total = 5PP
Exercise: 8.2km walk
Pint of water = 0PP
Dinner:
150g mashed potato = 3PP
70g roast beef = 6PP
Oxo cube = 0PP
Carrot & turnip = 0PP
Pineapple & sugar free jelly = 0PP
Pint of water = 0PP
Meal total = 6PP
Supper:
2 boiled eggs = 4PP
2 slices of Slimsters bread, toasted = 4PP
WW vanilla yoghurt = 1PP
Pint of water = 0PP
2 clementines = 0PP
Meal total = 8PP
Snacks:
Cadbury's Option = 1PP
Water = 4 pints
Daily ProPoints used: 26
Weekly ProPoints used: 0 (12/49 used in total)
Activity Points earned: 4 (13 earned in total)
Activity Points used: 0
Last edited:
xxJanexx
Full Member
[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]
Daily allowance of skimmed milk = 3PP
Breakfast:
2 shredded wheat = 4PP
Milk from allowance = 0PP
Granulated sweetener = 0PP
Pineapple = 0PP
Pint of water = 0PP
Meal total = 4PP
Exercise: 3.5km walk
Pint of water = 0PP
Lunch:
Salad = 0PP
15g chilli sauce = 1PP
WW Pitta bread pizza (pitta, tomato puree, ham, pineapple, 10g grated cheese) = 5PP
Butternut squash chips = 0PP
25g low fat coleslaw = 1PP
Watermelon = 0PP
Pint of water = 0PP
Meal total = 7PP
Dinner:
120g chicken & curry = 5PP
60g boiled white rice = 6PP
Banana & kiwi = 0PP
Can of Pepsi Max = 0PP
WW yoghurt = 1PP
Meal total = 12PP
Water = 2 pints
Daily ProPoints used: 26/26
Weekly ProPoints used: 0 (12/49 used in total)
Activity Points earned: 1 (14 earned in total)
Activity Points used: 0
Daily allowance of skimmed milk = 3PP
Breakfast:
2 shredded wheat = 4PP
Milk from allowance = 0PP
Granulated sweetener = 0PP
Pineapple = 0PP
Pint of water = 0PP
Meal total = 4PP
Exercise: 3.5km walk
Pint of water = 0PP
Lunch:
Salad = 0PP
15g chilli sauce = 1PP
WW Pitta bread pizza (pitta, tomato puree, ham, pineapple, 10g grated cheese) = 5PP
Butternut squash chips = 0PP
25g low fat coleslaw = 1PP
Watermelon = 0PP
Pint of water = 0PP
Meal total = 7PP
Dinner:
120g chicken & curry = 5PP
60g boiled white rice = 6PP
Banana & kiwi = 0PP
Can of Pepsi Max = 0PP
WW yoghurt = 1PP
Meal total = 12PP
Water = 2 pints
Daily ProPoints used: 26/26
Weekly ProPoints used: 0 (12/49 used in total)
Activity Points earned: 1 (14 earned in total)
Activity Points used: 0
Last edited:
sammyjayne
Member
Popping by to subscribe xxx
Similar threads
