Third Time Lucky...!

[xsarahx]

Going to have a similar day to yesterday today.

B: crumpets
L: wrap, wotsits and a mousse
D: mackerel and new pots and garlic mushrooms. And a mince pie and cream!

Need to remember to pick up some cream, new pots and mushrooms though!

I need to go to the post office to so am hoping I can motivate myself to go there!

 

[xsarahx]

Just checked and luckily scales are going in the right direction... 14.7 yesterday, 14.4 today!

 

[Caz]

Doing well, well done

 

[Squeezyweezy]

Nice one, well done hun xx

 

[xsarahx]

I had a day off yesterday - shouldn't have done it. Went out , drank loads and was sick - first time I have been sick from alcohol in years!

Am seriously considering stopping drinking. Have been thinking about it for a while - not completely but having more sober nights out, and if I have a drink thn limiting myself to 2 or 3. I drank a bottle of Jacques last night, and then almost half a litre of vodka - it's awful!!!

Havent eaten much today because of it. Am Xmas shopping at the mo and having a curry at wetherspoons.

 

[xsarahx]

Am at home for a little bit and dad has no healthy food in! I'm trying my hardest, making sure I have smaller portions.

Have scratched my eye havent had a week so far for ages where something hasn't been wrong!

 

[xsarahx]

And off the wagon again. Bloody fed up with myself! Spending more time off than on at the moment.

 

[Bostik]

Its hard as a student hey. At least the days you are on track youre minimising any damage! Keep trying

 

[xsarahx]

The thing is that I'm not going out drinking much- I'm just pigging out. If I have an off day then I will binge - mega binge. That's what I need to sort out.

 

[Bostik]

Ah okay. Maybe only have healthy low cal stuff around so binges aren't as damaging?

 

[xsarahx]

I wish I had such self control. I will go out of my way for a binge! I live a 2 min walk from a tesco! My self control is awful all of a sudden.

I want to lose the weight so badly, I just don't know where my motivation has gone.

Today I seem fine - eaten sensibly and went for a walk instead of driving.

Tomorrow should be ok except we have a Xmas meal in the eve.

Then I'm back at home, and there will be so many temptations, just got to try my hardest!!

 

[Bostik]

Maybe set your goal to lose less a week? Then youll have more calories and will feel less likely to binge?

 

[xsarahx]

I've already set it to 1.5 a week, maybe I'll set it to only lose 1 a week. I just feel stuck!

 

[Sazbirl]

Mine is set to lose 1lb a week and I always feel like it's enough and usually have some spare, until the weekend when I binge drink then eat crap need to stop doing that.xx

 

[xsarahx]

I've changed it to 1lb and I now have 1660 a day- hopefully this will help me. Thanks for your help!

 

[Bostik]

I changed to 1lb a week or so ago too. Has really helped stay on track!

 

[Lp80]

If its any help I lost my weight on a 0.5 lb loss

 

[xsarahx]

Thanks.

I feel better for having just been on here. I've also downloaded a couple of health and fitness apps to get me motivated.

Tomorrows plan:

B: (if I get up in time!) - crumpets with spread and marmite

L: wrap, crisps, and a kitkat

D: basa fillet with potatoes and spaghetti. Mince pie and cream.

E: 30 min walk

That means I'll consume about 1500 cals and earn 150.

 

[Lp80]

Thanks.

I feel better for having just been on here. I've also downloaded a couple of health and fitness apps to get me motivated.

Tomorrows plan:

B: (if I get up in time!) - crumpets with spread and marmite

L: wrap, crisps, and a kitkat

D: basa fillet with potatoes and spaghetti. Mince pie and cream.

E: 30 min walk

That means I'll consume about 1500 cals and earn 150.

Looks brilliant!!

 

[Bostik]

Hope it helps