I`ve been reading a really helpful book by Mireille Guiliano called `French Women Don`t Get Fat`. It was given to me some time ago before I embarked on LL and lost just over 4 stone. I`ve now almost finished reading it and it`s been so helpful. There are a few recipes in it but mainly it`s a book about how to eat, more than what to eat. I think it could be really helpful for anybody on LL attempting to re-think the way they deal with food.
The author is head of Veuve Clicquot in the USA, eats 300 business lunches per year and is not overweight! I think that anybody who can do that, and who does not exclude anything from their diet, deserves to be listened to. It might be a good idea to put it on your Christmas list! If you do manage to get hold of a copy, I would be interested to know what you think.
Started LL: 12.7.06. Weighing 14 stone 1 lbs
Ceased abstinence 21.11.06 weighing 10 stone 2lbs
First week of management: gained 1 lb
Second week: lost 3 lbs.
Current weight: 10stone
(until next weigh in!)
Good luck and a Happy Christmas to all
The author is head of Veuve Clicquot in the USA, eats 300 business lunches per year and is not overweight! I think that anybody who can do that, and who does not exclude anything from their diet, deserves to be listened to. It might be a good idea to put it on your Christmas list! If you do manage to get hold of a copy, I would be interested to know what you think.
Started LL: 12.7.06. Weighing 14 stone 1 lbs
Ceased abstinence 21.11.06 weighing 10 stone 2lbs
First week of management: gained 1 lb
Second week: lost 3 lbs.
Current weight: 10stone
(until next weigh in!)
Good luck and a Happy Christmas to all