This Challenge is now Closed Link to New Challenge on last post!

[rubyeskimo]

I know you'll do smashing on it Ruby, u lost a whopping 5.5lbs last time ! Superwoman ! :superwoman: I've put u down to start on Monday, hope I got your weigh in day right ? xx

Yeah I'll be starting Monday. Not sure I'll have such a big loss, just a couple of lbs would be good!

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[Issywizzywoo]

Issy the thread is too long to read and u might fall asleep lol, I have just summarised it in my last post hun, feel free to ask me any questions if you have any. Also what day would u like to start ? you'll need to buy some salad stuff first xx

Start me today Kay, never did Red days before I'll have to read up on it.

 

[Kay003]

Start me today Kay, never did Red days before I'll have to read up on it.

Ok hun will put u down for today with me, I start today too xx

 

[Kay003]

UPDATED PARTICIPANTS LIST



Suzy I have added your name to the Challenge. Can you just let me know what day is your weigh in day and what day you wish to start the challenge, thanks hun xx

 

[mariavon]

Kay what do you have with your salad on green days ? last time I did it I had a smaller portion of ham ,
Trying to think what to have instead that will be low carb,
Minds blank

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[mariavon]

This challenge is shaping up well, can't wait to get to know the new names that are in this one ,
Hello everyone

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[Kay003]

Kay what do you have with your salad on green days ? last time I did it I had a smaller portion of ham ,
Trying to think what to have instead that will be low carb,
Minds blank

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Morning Vonnie , oh you can use eggs or tofu or quorn or beans peas and lentils or any other veg . You can also have meat on your green day but just check your hexb for the allowance in grams xx

 

[Kay003]

SALAD CHALLENGE TEMPLATE

Please ensure you are filling out the following template at the end of each day of the challenge .

1. DATE:
2. DAY OF CHALLENGE:
3. PLAN:
4. WATER INTAKE:
5. CARBS TODAY:
6. BODY MAGIC:
7. TOTAL SYNS:
8. SALAD:

So here is a worked example :

1. DATE: 30/05/2104
2. DAY OF CHALLENGE: DAY 1
3. PLAN: RED DAY
4. WATER INTAKE: 2.5L
5. CARBS TODAY: NONE
6. BODY MAGIC: 30 MIN WALK
7. TOTAL SYNS: 8
8. SALAD: Tuna Salad (list your ingredients here and post a pic of your salad if you have one)

 

[mariavon]

Morning Vonnie , oh you can use eggs or tofu or quorn or beans peas and lentils or any other veg . You can also have meat on your green day but just check your hexb for the allowance in grams xx

Thanks, yea I need to get eggs , think I might look at quorn too

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[Kay003]

Thanks, yea I need to get eggs , think I might look at quorn too

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You can have ham as your hexb on a green day, let me just check the allowance with sw online, will get back to you ........

 

[Kay003]

Thanks, yea I need to get eggs , think I might look at quorn too

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ok just checked, you can have 90g of ham on green day xx

 

[Still slimming Suzy]

Hi.
I am going to try my best on the challenge. However. I currently live with my mum and dad in the week and weekends are looking after my nan and staying at my boy friends. So I may not be able to alternate. My weigh in nights are Thursdays.
I have only had 2 syns, eating a plain salad as I forgot to put the ham on. and will be shopping on my way home. So will start today.

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[Kay003]

Hi.
I am going to try my best on the challenge. However. I currently live with my mum and dad in the week and weekends are looking after my nan and staying at my boy friends. So I may not be able to alternate. My weigh in nights are Thursdays.
I have only had 2 syns, eating a plain salad as I forgot to put the ham on. and will be shopping on my way home. So will start today.

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Brilliant Suzy ! I will add your details to the spreadsheet. There are a few of us doing the challenge today and next week, if u have any questions at anytime, please feel free to ask me on here. I understand your week is quite stretched out with your family commitments. If you find you are only able to follow it 70% please do not think you have failed, my advice is do the best you can each day and stick with it but don't give up hun. Like today about the ham, that's nothing you will sort yourself out once you've done the shopping, so your ok lovely . Good luck and I look forward to you posting on here tonight with DAY 1 of your challenge. I know you will see a nice loss next week on Thursday xx

 

[mariavon]

ok just checked, you can have 90g of ham on green day xx

Oh thanks that's a great help , I was just putting a couple if slices don't know if it was too much or even selling myself short xx

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[Kay003]

UPDATED PARTICIPANTS LIST

Suzy I have added your weigh in day to the table . xx

 

[Kay003]

Oh thanks that's a great help , I was just putting a couple if slices don't know if it was too much or even selling myself short xx

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Have u got food scales at home hun ? I haven't got an expensive electric one (wish I did lol) but I bought a basic one from the poundshop, dead cheap but does the job ! xx

 

[mariavon]

Have u got food scales at home hun ? I haven't got an expensive electric one (wish I did lol) but I bought a basic one from the poundshop, dead cheap but does the job ! xx

Snap, I got a set of them the other week ,

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[Kay003]

1. DATE: FRI 30/05/14
2. DAY OF CHALLENGE: DAY 1
3. PLAN: RED DAY
4. WATER INTAKE: 3 Litres
5. CARBS TODAY: NONE
6. BODY MAGIC: 40 MIN WALK
7. TOTAL SYNS: 5.5 (protein shake 5, olives 0.5)
8. SALAD: CHARGRILLED HADDOCK SALAD (Haddock fillet, red onions, olives, lettuce leaves, red cabbage, cherry tomatoes, red pepper, yellow pepper)

 

[mariavon]

1. DATE: FRI 30/05/14 2. DAY OF CHALLENGE: DAY 1 3. PLAN: RED DAY 4. WATER INTAKE: 3 Litres 5. CARBS TODAY: NONE 6. BODY MAGIC: 40 MIN WALK 7. TOTAL SYNS: 5.5 (protein shake 5, olives 0.5) 8. SALAD: CHARGRILLED HADDOCK SALAD (Haddock fillet, red onions, olives, lettuce leaves, red cabbage, cherry tomatoes, red pepper, yellow pepper) <img src="http://www.minimins.com/attachment.php?attachmentid=140291"/>

Yummy
That salad looks amazing,
Well done on the water

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[Still slimming Suzy]

Off shopping. Stuffed with more salad, joe's burgers and celeriac chips. Xx will post end of day totals later.

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