mariavon
Gold Member
I have just found an amazing website for Salad Recipes. Here is the link to get you all inspired !xx Search for "salad" | Florette Salad
Ooh some good ideas
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This Challenge is now Closed Link to New Challenge on last post!
- Thread starter OpalLilyEats
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Ooh some good ideas
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upndown
Gold Member
Linda
Thanks Kay - I've had another off plan day today - will try again 2moro - but somehow my heart's not in it - yet dreaded WI!! Must do better!! Good luck to everyonex
Kay003
Gold Member
Hey Linda, I read your post to Mo and Bubble, your right there does seem to be something in the air at the moment, but the good news is, sounds like all you girls are going to have a fresh start on Monday, so enjoy the lovely weather and the weekend !
Go for weigh in on Tues, draw a line and start fresh hun, I know u will do super ! xx
Kay003
Gold Member
Ok so it's day one for me , I'm happy I lost my operation gain now Kay's turbo salad challenge is gonna shift some more ,
Bring it on xxxx
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Yay !
I know your gonna kick some butt ! 
Welcome Vonnie ! xx
Kay003
Gold Member
1. DATE: SUN 01/06/14
2. DAY OF CHALLENGE: DAY 3
3. PLAN: RED DAY
4. WATER INTAKE: 3 Litres
5. CARBS TODAY: NONE
6. BODY MAGIC: 40 MIN WALK
7. TOTAL SYNS: 5 (protein shake 5)
8. SALAD: CHARGRILLED HADDOCK SALAD (Haddock fillet, lots of lettuce leaves, cherry tomatoes, cucumber, celery, shredded carrot )
2. DAY OF CHALLENGE: DAY 3
3. PLAN: RED DAY
4. WATER INTAKE: 3 Litres
5. CARBS TODAY: NONE
6. BODY MAGIC: 40 MIN WALK
7. TOTAL SYNS: 5 (protein shake 5)
8. SALAD: CHARGRILLED HADDOCK SALAD (Haddock fillet, lots of lettuce leaves, cherry tomatoes, cucumber, celery, shredded carrot )
Issywizzywoo
Gold Member
Kay003
Gold Member
You make your salads look soooo pretty Kay
Awww thanks Issy
, I try lol. I love salads in the summer, their so creative, there so much you can do with them xx
Kay003
Gold Member
Yay ! Well done on the body magic hun, you've done more than me and you've just had an op
what a trooper ! Ham salad sounds yum and well done on the water ! Fab Day 1 hun xx
mariavon
Gold Member
Yay ! Well done on the body magic hun, you've done more than me and you've just had an op
The walk only took an hour coz I was so slow , lol
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mariavon
Gold Member
Just a shoutout to RUBY - GOOD LUCK FOR DAY 1 tomorrow hun, hope u do SUPER !!
Il second that
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Kay003
Gold Member
But still you attempted it and that's amazing along with your 100 crunches - Super Vonic ! :superwoman: xx
Still slimming Suzy
Full Member
Todays update.
1. DATE: 01/06/2014
2. DAY OF CHALLENGE: 3
3. PLAN: Red
4. WATER INTAKE: 3 ltr
5. CARBS TODAY: 0
6. BODY MAGIC: 0 - twisted ankle :-(
7. TOTAL SYNS: 2 syns extra light mayo. & the rest on gravy
8 SALAD.
Tea - ham. lettuce, tomatoes, cellery, peppers, cucumber.
Had food at nan's family around so no pics
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1. DATE: 01/06/2014
2. DAY OF CHALLENGE: 3
3. PLAN: Red
4. WATER INTAKE: 3 ltr
5. CARBS TODAY: 0
6. BODY MAGIC: 0 - twisted ankle :-(
7. TOTAL SYNS: 2 syns extra light mayo. & the rest on gravy
8 SALAD.
Tea - ham. lettuce, tomatoes, cellery, peppers, cucumber.
Had food at nan's family around so no pics
Sent from my GT-I9300 using MiniMins.com mobile app
rubyeskimo
Silver Member
Just a shoutout to RUBY - GOOD LUCK FOR DAY 1 tomorrow hun, hope u do SUPER !!
Aww thanks Kay! Will be popping in here tonight to update you don't worry!
Kay003
Gold Member
Todays update.
1. DATE: 01/06/2014
2. DAY OF CHALLENGE: 3
3. PLAN: Red
4. WATER INTAKE: 3 ltr
5. CARBS TODAY: 0
6. BODY MAGIC: 0 - twisted ankle :-(
7. TOTAL SYNS: 2 syns extra light mayo. & the rest on gravy
8 SALAD.
Tea - ham. lettuce, tomatoes, cellery, peppers, cucumber.
Had food at nan's family around so no pics
Sent from my GT-I9300 using MiniMins.com mobile app
Hey Suzy
, well done hun, your doing fab ! So proud of you for completing Day 3. Just keep thinking of the wonderful loss your gonna have at the end of the week hun . Don't worry bout pics, not all of us post them on here, its optional, the only thing I ask is to list the ingredients so I can catch any of you out if your trying to sneak some carbs in there lol. Food pics are just an extra, not essential. I hope your ankle is feeling better lovely, and well done on remembering the ham this time . Your doing brill on the water intake, keep it up. We are both on DAY 4 today, its a green day, I'm having a chicken quorn salad tonight, I do love my quorn . Hope you have a smashing day Suzy and I look forward to reading your update tonight !Kay xx
Still slimming Suzy
Full Member
Thank kay.
I hope you having a good day.
So far so good had 1.5 litres of water. And a big salad for lunch. HE b of weighed Ham.
Quorn bolognese with a small portion on pasta for tea.
Just loving the plan. Makes you plan ahead.
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I hope you having a good day.
So far so good
had 1.5 litres of water. And a big salad for lunch. HE b of weighed Ham. Quorn bolognese with a small portion on pasta for tea.
Just loving the plan. Makes you plan ahead.
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Kay003
Gold Member
Thank kay.
I hope you having a good day.
So far so good
Quorn bolognese with a small portion on pasta for tea.
Just loving the plan. Makes you plan ahead.
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Oh I'm so glad your liking the challenge Suzy
. Well done on the water front, I've just finished my 2 litres now, I find nas squash helps lol. Vonnie who is also doing the challenge loves her ham salad too, she has it on quite a few of the days. I'm glad your having big portions of the salad, its all that fibre that's going to push those losses along with the water. You will see a brill loss hun xx- Status
