Yasmine
One last chance
Ok, I sent a message to the lipotrim help line, regarding bread on refeed. Now, I asked if thick versions would be allowed, they said yes but be careful on the amount calories you consume.
So I asked them if it would be a good idea to introduce thick slices when you're trying to increase your calorie intake when you have done more than 2 weeks of refeed. The guy then replied saying you only do refeed for 1 week and you have to keep your calories low for the rest of your life.
But on the sheet it says to continue days 4-7 for several weeks if you have lost 4st +. WTF? why do the people on email give us bullshit every time?
So I asked them if it would be a good idea to introduce thick slices when you're trying to increase your calorie intake when you have done more than 2 weeks of refeed. The guy then replied saying you only do refeed for 1 week and you have to keep your calories low for the rest of your life.
But on the sheet it says to continue days 4-7 for several weeks if you have lost 4st +. WTF? why do the people on email give us bullshit every time?