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This is what happens when you don't plan...

Discussion in 'Dukan Diet' started by elida, 12 October 2011 Social URL.

  1. elida

    elida Full Member

    Posts:
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    Start Weight:
    13st0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st3lb
    Lost(%):
    2st4lb(17.58%)
    Diet:
    dukan
    I had a horrible day yesterday..

    Had to go out of town, was running late so I skipped breakfast..
    By noon I was starving.. Finished what I had to do, but didn't have time to stop to eat.. So went in a cafe, grabbed a salad with no dressing and had lettuce and cucumber and cherry tomatoes like chips when i was driving..

    I reached home by 6.30 p.m. and had to be at a charity event at 7, so I just walked the dogs for 15 minutes and got dressed and left.. Starving again of course..
    They were serving only small canapes, I went for them of course.. I had a few with smoked salmon, which whould equal to 2 slices of bread I guess:( Thinking how I messed up and stopping there would be nice, but I didn't and had a piece of desert:mad:

    Today I am 500 grams heavier than yesterday of course..

    Lesson learned once again..
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
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    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    ho hum... :D
     
  4. Atropos

    Atropos Gold Member

    Posts:
    1,574
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    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    Don't panic - it happens to us all from time to time - have a pp day and go back to cruise, and the gain should reverse iteslf quickly. It's mostly water.
     
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