This is what happens when you don't plan...

Discussion in 'Dukan Diet' started by elida, 12 October 2011 Social URL.

  1. elida

    elida Full Member

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    I had a horrible day yesterday..

    Had to go out of town, was running late so I skipped breakfast..
    By noon I was starving.. Finished what I had to do, but didn't have time to stop to eat.. So went in a cafe, grabbed a salad with no dressing and had lettuce and cucumber and cherry tomatoes like chips when i was driving..

    I reached home by 6.30 p.m. and had to be at a charity event at 7, so I just walked the dogs for 15 minutes and got dressed and left.. Starving again of course..
    They were serving only small canapes, I went for them of course.. I had a few with smoked salmon, which whould equal to 2 slices of bread I guess:( Thinking how I messed up and stopping there would be nice, but I didn't and had a piece of desert:mad:

    Today I am 500 grams heavier than yesterday of course..

    Lesson learned once again..
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    ho hum... :D
     
  4. Atropos

    Atropos Gold Member

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    Don't panic - it happens to us all from time to time - have a pp day and go back to cruise, and the gain should reverse iteslf quickly. It's mostly water.
     
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