aaaawwwwww.... Natz! pooooooor you! That sounds really distressing for you
...are you feeling better today??
Some of the suggestions I've read on here before:
-fibre89 from your CDC
-Psyllium Husks (a lot of people seem to swear by them on here)
-make sure you're getting the right amount of water - no more, no less, and that you're sipping it slowly through the day (rather than having it in big amounts then none, big amounts then none)
-changing to SS+ will give you more fibre through your system, and wont make a huge impact on the losses..
-tell your CDC.. they do understand and hear this a lot so there's no need to feel embarrassed, and they'll be able to listen and help.
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so, they're some of the suggestions I've heard before... all sound quite plausible to me.. I'm sure there are other things we can be doing to look after our internal organs
I've heard that tummy massage is good for contipation, but I've never tried it myself...
Awww... guess we all need to be kind to ourselves.. we're putting ourselves through a lot on this diet, and the health results seem worth it, but we need to make sure we're safe as we go along as well...
Love!
Vx