This time...

[MissHattie]

Hello. Just rejoined the site. I have had exante before but not got to grips with it, although I did do 12 weeks of LL in 2009 and lost just over 3 stones (all back on now )

Anyway, I started Exante TS on Monday this week at 269lbs and so far so good...

 

[Curioushelen83]

Hello misshattie. How did it go this week? I have done LL before and lost 5 stone and put it back on. Its a battle but each time we learn new things which will help us keep the weight off in the future.

 

[MissHattie]

Hello. It's been ok really. Not too well generally so drinking soup seems a good thing to do.

What have you learned? I think for me it went wrong on LL because the meetings after the foundation were at a time I couldn't attend and I slipped back into emotional eating. I know I need to work on that and to take it very steady when I get to introducing food again.

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